nordic walking poles uk

Losing weight - despite what some people may try to tell you - is an extremely difficult thing to do. If it wasn't, then the weight loss industry wouldn't be the multi-billion dollar behemoth that it is. Dieting is no fun whatsoever - you are required to deny yourself most of the things that you enjoy and it seems to take forever before you see any results.

If you want to get results faster - and who doesn't - then adding exercise to your weight loss routine is a smart move. The great thing about exercise is that, not only will you burn extra calories simply because you are taking exercise, but the fact that you are exercising regularly will increase your metabolic rate. You will burn off calories more rapidly, even if you aren't exercising but just going about your normal daily activities. Whether you're just listening to the radio, watching your favorite TV show, surfing the web - or even when you're sound asleep - you will be burning calories much faster.

If you are over 40 years of age, if you have any medical conditions, or if you just haven't exercised for a while, then you should seek the opinion of your doctor prior to taking up any new exercise program. As to the best type of exercise to do, you will hear all sorts of suggestions from a variety of sources. When all's said and done, the optimum exercise plan for you is whatever you are able to do and will be able to motivate yourself to do on a consistent basis. Whilst it may be perfectly true that riding a bicycle around a track at an average speed of twelve miles per hour will use up more calories in an hour than walking at 3.5 miles per hour or jogging at 5 miles per hour. However, it's pretty much an academic distinction if you hate riding a bike and wouldn't be able to gee yourself up to get out on the track.

One of the best starter exercises available is, without a doubt, walking. It's something which everyone knows how to do, which needs no training or expertise and which requires no special equipment. It's also a low injury risk, low impact way to exercise which can be undertaken by a wide range of age groups and which has a very low dropout rate. You can fit it into your daily routine whenever it's most convenient for you - you can even ramp up your daily step count in two, three or four discreet sessions over the course of the day if that suits you better.

Don't let the fact that walking is a relatively low intensity exercise mode fool you into thinking that it won't deliver significant health benefits for you. Health and fitness professionals seem to be in general agreement that if you can walk for 10,000 steps on a daily basis, you will unlock a number of different significant health benefits - including, but certainly not limited to, weight loss. That number of 10,000 includes all of your normal walking activity. Get hold of an Omron pedometer and monitor precisely how many steps you take daily. It will also show you distance covered and calories burned if that helps to keep you motivated.

There's no need to achieve the 10,000 step target value in one sudden boost. Look for ways to incorporate walking in your daily routine and then slowly build up to the target value over time. You'll be amazed at just how easy it is. Walk around when you are on your mobile phone - a 15 minute long telephone call will allow you to squeeze in around about 1,000 extra steps. Get off the bus one or two stops earlier than usual and finish your journey on foot. Take the stairs instead of the elevator. You will be pleasantly surprised at just how fast minor changes like this can increase your daily step count. You will also be very happy at how much more quickly you will be able to both see and feel the benefits.

The only other piece of equipment that you really need for your walking workout routine is a good pair of shoes. Make sure that your shoes don't give you blisters or cause any discomfort when you walk in them. It will otherwise be hard to motivate yourself to carry on walking. If you wish, you can make use of the latest advances in fitness footwear technology. Shoes such as Skechers Shape Ups, Reebok Easy Tones and Fit flops sandals are all designed to maximize the amount of work carried out by your lower body muscles. They increase the effectiveness of your walking exercise program and help to tone your lower body even faster.

Regardless of what type exercise you go for, and however you manage to fit it into your daily schedule, the most important thing is consistency. A little extra effort, performed consistently, will assist you to burn off calories more quickly - both by exercising itself and by raising your metabolic rate. You'll achieve results very much faster than by dieting alone and - more importantly - you will feel great.

nordic walking poles uk

Learn how Fitflops exercise shoes can boost the effectiveness of your walking workout. Try using an Omron pedometer to monitor your progress and help you to stay motivated.

nordic walking poles uk: nordic walking

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