My OperaMust Read Before Making Any Move About Sleeping
Sunday, March 25, 2012 12:24:41 PM
You may lie awake for hours before falling asleep, or you may get to sleep quickly but then awaken and have trouble getting back to sleep. The fact is, having a hard time sleeping is actually a very common difficulty. More and more research reveals that lack of sleep is harmful to your health and well being, which is why it's crucial to find a way to overcome this problem. In this article we will take a look at some of the things that you can do to ensure that you get a full night's sleep each and every night.
Don't watch TV right before going to bed at night. This doesn't mean to switch from network programming to a movie. It's good to have one hour (minimum) where you aren't looking at images on a screen. Sound without images is not the same thing, so if you want to listen to an audiobook on your iPod, that's fine. Television or anything that shows moving images, however, are no different to the brain that actively participating in the scenario you're watching. That's why it can be hard to go from a movie or computer game directly to sleep mode. If you're used to watching TV until the wee hours, then, try shutting it off an hour earlier.
It has been proven by scientists that sleeping in cool rooms will lead to better sleep. This is pretty easy to accomplish during the colder months of the year but in the summer it can be a problem. As long as you have a good air conditioner, the room where you are sleeping can be kept at a constant temperature that is cool enough for getting good sleep. A "white noise" machine can be used to block out noises in the background which might keep you from sleeping, and your air conditioner can fulfill this role.
Sleep aids that you can buy without a prescription at the drugstore will do you more harm than good. If you feel you have to get some kind of medication to get relief from your insomnia, it's time to see a doctor. Many of the sleep aids you see advertised on TV and sold at the pharmacy are potent enough to make you dependent on them. In other words, you could soon be in a situation where you can't sleep at all without taking this medication. They change the chemical makeup in your brain. Traditional folk remedies are often safer and more effective in the long run than over-the-counter (or even prescription) drugs, but be sure to check out anything you take, as even some herbs have side effects and contraindications.
Sometimes you have to think a little creatively to figure out how to get more sleep and try some new tricks. Most of these are simple things that do not require you to purchase anything or learn any special skills. In a minority of instances, though, you may have to consult with a doctor. For example, if you've already attempted the above suggestions and they haven't worked, then you should seek medical advice. On the other hand as it relates to getting even more data, you can find some excellent sites devoted to sleep apnea.
Don't watch TV right before going to bed at night. This doesn't mean to switch from network programming to a movie. It's good to have one hour (minimum) where you aren't looking at images on a screen. Sound without images is not the same thing, so if you want to listen to an audiobook on your iPod, that's fine. Television or anything that shows moving images, however, are no different to the brain that actively participating in the scenario you're watching. That's why it can be hard to go from a movie or computer game directly to sleep mode. If you're used to watching TV until the wee hours, then, try shutting it off an hour earlier.
It has been proven by scientists that sleeping in cool rooms will lead to better sleep. This is pretty easy to accomplish during the colder months of the year but in the summer it can be a problem. As long as you have a good air conditioner, the room where you are sleeping can be kept at a constant temperature that is cool enough for getting good sleep. A "white noise" machine can be used to block out noises in the background which might keep you from sleeping, and your air conditioner can fulfill this role.
Sleep aids that you can buy without a prescription at the drugstore will do you more harm than good. If you feel you have to get some kind of medication to get relief from your insomnia, it's time to see a doctor. Many of the sleep aids you see advertised on TV and sold at the pharmacy are potent enough to make you dependent on them. In other words, you could soon be in a situation where you can't sleep at all without taking this medication. They change the chemical makeup in your brain. Traditional folk remedies are often safer and more effective in the long run than over-the-counter (or even prescription) drugs, but be sure to check out anything you take, as even some herbs have side effects and contraindications.
Sometimes you have to think a little creatively to figure out how to get more sleep and try some new tricks. Most of these are simple things that do not require you to purchase anything or learn any special skills. In a minority of instances, though, you may have to consult with a doctor. For example, if you've already attempted the above suggestions and they haven't worked, then you should seek medical advice. On the other hand as it relates to getting even more data, you can find some excellent sites devoted to sleep apnea.
