How To Do Yoga

Those who use computers an extreme amount of time through work are most often the ones who develop carpal tunnel syndrome. It doesn't matter what your profession is, if you use a computer several times throughout the day and repeatedly hit the keyboard, carpal tunnel will develop at some point in time during your life.

Yet there are some claims that carpal tunnel exercises using yoga will help alleviate the problems that carpal tunnel brings to people, such as wrist pain, muscular paralysis and sleeping disorders chief among them. These claims were at one point in time purely anecdotal, based only on the experiences of people.

All that changed in 1998, when an empirical study was made to observe the effects of yoga exercises on carpal tunnel patients. Here is what happened, presented in such a way as to keep things simple and easy to understand:

The Two Groups

If you look at most alternative medicines fore other diseases, the benefits are sketchy. Back then, CTS exercises using yoga was one of them. In order to get a proper read on the syndrome, professionals decided to get volunteers and separate them into two groups.

Group A would receive metal splints and inserts and were to continue the standard medical treatment that they had been receiving prior to the study. This control group of patients was the typical group - drugs, medicines and exercises that make up the standard medical procedures in treating carpal tunnel syndrome.

The second group has a different approach. This was the group that would endure two yoga classes each week for two months. They all focused on the upper body and taught the group how to stretch the joints involved.

The differences between the two groups would then be observed and noted, with significant differences being the indicator that the exercises would be effective in helping overcome the symptoms of pain and discomfort that carpal tunnel brings along with it.

What They Found

At the end of the two month period, they found that those who used yoga as their medical treatment felt much better. They had better grips, relieved more of the discomfort and found themselves simply feeling better throughout the day.

It's been years since that test manifested, but the results are still the same. Yoga promoters have found concrete evidence linking yoga to carpal tunnel as a positive routine to help heal and prevent CTS. However, instead of simply being an alternative, it's now become a medically proven technique.

The Future

As with any other study of its kind, further research will help solve the limitations of the first research. But even if there are empirical and statistical contentions with the methodology of the study, the fact remains that no negative signs or worsening conditions were observed.

The next time you are looking for a way to truly prevent and heal carpal tunnel, it's important to know that yoga is an irrefutable solution. Experiencing less pain in the hands, arms, and wrists, is the main goal and that's what yoga exercises can do for you. Hopefully in the upcoming weeks you'll start taking advantage of this method.

How To Do Yoga

yoga poses

yoga poses

How easily can you ease your carpal tunnel symptoms using yoga? Try standing up facing a wall. Reach your fingers up as far as you can, stretching your whole body up. Now slowly drag your fingers down as you inch your feet away from the wall, keeping your arms straight. Feel better yet? There are many different positions you can learn to do to help alleviate the pain associated with CTS. Follow this link to see more carpal tunnel exercises.

How To Do Yoga: yoga beginner

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