My Opera is closing 1st of March

"Everything is worthwhile when...

... one's soul is not small" (Fernando Pessoa)

Diet Plan - Week 1

Tuesday, August 24, 2010 1:36:19 PM

,



I'm willing to eliminate some weight (I was told that the word 'lose' is not so good to be used in this context, because once you lose something, you may find it eventually, and that's not the case here! LoL) and in order for it to happen, I'll be having a healthy diet, more fruits and vegetables, no soda and junk food and a lot of exercises.
Well, I should say my problem is not eating junk food, actually I don't eat it a lot, I love healthy food, my biggest problem is eating a lot and I'm trying to control myself not to eat a lot, just the necessary to feed me well.
About exercising, I don't really have time to go to a gym (which I'd love to) because I've been working a lot lately and it's going to carry on like this until the end of the year. The only free time I have is after 11pm, I really wish I lived in a larger city, where I could find an available gym at that time, but as it's not the case, I made up my mind that I will go jogging at that time to compensate.
So, let's wait and see my results.
I'll try to post some pics here.. so you can tell me, if it's working.

Some basic information:
Height: 193cm (6'3'')
Current weight: 106,4 kg (around 234 pounds)

I want to reach at least 93 kg (around 205 pounds).. so let's get it started!
I'd really appreaciate your support.

Gimme dat ding! Diet Plan - Week 2

Comments

Andredecaspecht Tuesday, August 24, 2010 7:42:47 PM

hahaha bigsmile thanks jane! I'll try hard

Xmimaxi Wednesday, August 25, 2010 5:18:05 AM

193cm with 106 kg, hmmmm, yes, you do need 'eliminate' your weight~~smile maybe try some Chinese food??lol
but is it gonna be hard to lose weight in the winter?confused
I guess I need 'eliminate' my weight too~~

Sarah Dreamsangel292005 Wednesday, August 25, 2010 11:09:21 AM

I would never suspect you to be so tall.

"The Biggest Loser" at MyOpera sounds like a great idea! Maybe you should start a group, Andre.

Andredecaspecht Wednesday, August 25, 2010 11:23:15 AM

C'mon Xiaomin, I'm not that fat! hehehe And it's easier for me to lose weight in the winter, because when it's hot I feel very lazy and my blood pleasure is low.. Couldn't you tell me some CHinese recipes? hehehe

jane, I'll not write a post every single day about it, but I'll let you know my improvement! hehe I'm very proud of myself! hehe

Sarah, you know, you are right. I guess if there were more people trying it and sharing their experiences with me, it'd be more motivating.. well, first let's see what people think about it. smile

Xmimaxi Wednesday, August 25, 2010 12:05:46 PM

uh...my daily diet is: eating rice, never touch cheese, rarely drink milk and soda; vegetable and fruit everyday; eat much in the lunch but less in the dinner~~
then I think you can eat as much as you want~ haha!!lol

Sarah Dreamsangel292005 Wednesday, August 25, 2010 12:40:16 PM

Xiaomin, you should post recipes...or just a detailed list. bigsmile

Xmimaxi Wednesday, August 25, 2010 12:51:27 PM

Originally posted by angel292005:

post recipes...or just a detailed list


oh Sarah, that's a hard work for me~~smile there are a lot different kinds of Chinese food, so the diets I have in everyday are different~~ so a detail list?? well, maybe you can buy a book and learn how to cook dishes in Chinese way~p

Xmimaxi Wednesday, August 25, 2010 1:12:38 PM

lol lol

Andredecaspecht Wednesday, August 25, 2010 1:15:12 PM

Xiaomin, is yakisoba a Japanese or Chinese dish? smile
jane: I'm a great cook! hehe I love cooking!

Andredecaspecht Wednesday, August 25, 2010 2:00:46 PM

I'm very selfish about my recipes.. hahahaha

Andredecaspecht Wednesday, August 25, 2010 2:16:20 PM

hahaha bigsmile

Xmimaxi Wednesday, August 25, 2010 2:16:24 PM

Originally posted by decaspecht:

is yakisoba a Japanese or Chinese dish?


OMG Andre~~ you really need some rest man!!!~~ I remeber very clearly that I had answered this question before~~~lol it's kinda broken my heart~~faint
that's Japanese dish but originates in China~~bigsmile
btw, don't eat it too much if you are in you diet plan, it contain too much oil~~cheers

Andredecaspecht Wednesday, August 25, 2010 2:17:44 PM

hahahaha sorry Xiaomin! p I was under a lot of stress that time! bigsmile
I will never forget it again.. and I won't eat a lot of it

Xmimaxi Wednesday, August 25, 2010 2:34:24 PM

you see, that's a SERIOUS psychological injury~~wink so you really need to invite me have a fantastic Brazilian dinner when I come to see the world cup or olympic games~~jester whistle

Andredecaspecht Wednesday, August 25, 2010 2:48:13 PM

yeah! you are already invited my friend bigsmile

Xmimaxi Wednesday, August 25, 2010 3:05:56 PM

so I can have a good sleep now~smurf
oh Jane, shhhhh~~ don't tell him this idea~~whistle
good night!~zzz

LokiTheGod Wednesday, August 25, 2010 3:14:43 PM

Andre, the Russians say that there must be a lot of a good man. So, 106,4 kg - it's OK.

Andredecaspecht Wednesday, August 25, 2010 4:07:13 PM

Hahaha don't be so selfish Xiaomin! bigsmile

jane, you should cook you know.

LokiTheGod, I know it's not too much, I'm also very tall, but I'd still lose some weight, so I can feel a little bit better. It's not only about appearence, it's about healthy, too smile

Andredecaspecht Wednesday, August 25, 2010 4:39:18 PM

noooo.. everybody asks me that! p I'm not into sports, that's why.. ohh and what do you cook?? smile

Andredecaspecht Wednesday, August 25, 2010 4:44:21 PM

ohh cool smile I have a filipino friend and he told me he would cook me something one day, but this day never comes! hehe

Andredecaspecht Wednesday, August 25, 2010 4:45:02 PM

jane, tell me a name of a filipino dish smile

Andredecaspecht Wednesday, August 25, 2010 4:55:19 PM

http://www.filipinofoodrecipes.net/kaldereta.htm
is this recipe good? I wanna give it a try! I like to cook different things and then I invite my friends to eat p

Andredecaspecht Wednesday, August 25, 2010 5:03:24 PM

hehe smile but you don't need to eat much of it.. but tell me, is it necessary to use the 'liver'?? p I hate it

Andredecaspecht Wednesday, August 25, 2010 5:08:15 PM

I don't know if I cook this one or sinigang smile sinigang seems to be easier bigsmile

Andredecaspecht Wednesday, August 25, 2010 5:24:23 PM

hmmm and as I have noticed, you should eat sinigang with other food smile

Andredecaspecht Wednesday, August 25, 2010 5:34:18 PM

we do have tamarind! smile
okk, good night darling.
xoxo

Andredecaspecht Thursday, August 26, 2010 11:20:13 AM

HIỀN NGUYỄN VĂN what are those websites? smile

jane, yeah, my opera is a perfect place to make friends.. I love this website.

Andredecaspecht Thursday, August 26, 2010 1:23:47 PM

Haha, it is merchandize! hehe I don't want it. Thanks.

jane: I was just curious p how are you today?

Andredecaspecht Thursday, August 26, 2010 3:07:32 PM

yeah, the websites he wrote here.
I'm very fine.. naa tawo dinha??

Andredecaspecht Thursday, August 26, 2010 3:27:50 PM

it's 12:27 right now.. just had lunch and there?
where do you live?

Andredecaspecht Thursday, August 26, 2010 3:48:13 PM

11 hours of difference.. how long have u lived in Malaysia?

Andredecaspecht Thursday, August 26, 2010 7:43:18 PM

No, we speak Portuguese here in Brazil bigsmile
But I have German roots smile

Andredecaspecht Friday, August 27, 2010 2:00:43 PM

hahaha, at least you didn't say the capital of Brazil was Buenos Aires p

Andredecaspecht Friday, August 27, 2010 3:49:59 PM

c'mon!! that's not, don't be so strict with yourself. wink

Andredecaspecht Saturday, August 28, 2010 10:53:24 AM

great smile I'm glad

Xmimaxi Saturday, August 28, 2010 1:47:12 PM

I just can't help curious checking what's going on here~~whistle
well well well... you two seem keep talking since I went to bed 2 days ago~~rolleyes lol

OlgaOlgita Saturday, August 28, 2010 7:33:09 PM

Can`t wait to see pictures with results!!! You should take BEFORE and AFTER! smile

I will be on diet too.... After pregnancy I lost so many kgs... and now I started to gain weight... and I DON`T WANT!!! smile

Andredecaspecht Sunday, August 29, 2010 3:06:10 PM

hey Olgita, I took a pic before smile and then I'll post it eventually smile

Andredecaspecht Sunday, August 29, 2010 3:07:16 PM

jane and xiaomin, we havent talked too much p we still have a lot of topics to discuss bigsmile

Andredecaspecht Monday, August 30, 2010 11:18:46 AM

to my??? p I didn't get it.. hehe
tomorrow it's gonna be 1 week! I hope I've eliminated some grams bigsmile haha

Andredecaspecht Monday, August 30, 2010 2:41:06 PM

hahaha actually I abused a little bit, but it was better than it used to be smile

Andredecaspecht Monday, August 30, 2010 7:24:03 PM

it is not smile but I'm pround of myself! bigsmile

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