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This is a continuation of The Best Kept Secrets to Healthy Aging spotlight. Every day we will post some of the noteworthy information that is packed into our book, The Bes Kept Secrets to Healthy Aging.

Today's topic: Allicin: Enhancing Important Aspects of Cardiovascular Well-being

Humans convert some allicin into diallyl disulfide and diallyl trisulfide. These secondary phytonutrients were shown recently to impact the sequence of cholesterol synthesis in the human liver. The effect of these garlic compounds in modulating healthy cholesterol metabolism and supporting antioxidant effects on blood lipids, thereby protecting their integrity and function, all add up to extremely powerful support for long-lasting healthy cardiovascular function. By impacting areas as diverse as cholesterol metabolism, arterial health, and blood sugar metabolism, garlic and its important phytonutrient constituents have become an integral part of a comprehensive plan designed to support cardiovascular wellness.

Normal Blood Pressure Levels that are Supported

It was found that garlic and a number of other garlic extracts could have explicit benefits for humans in the cardiovascular area. The authors of this meta-analysis published in 2008 reviewed literature dealing with the blood-pressure regulating properties of garlic in humans. They found that the intake of garlic in foods and supplements contributes to the maintenance of blood pressure levels that are considered healthy in humans. It was also found that allicin is the blood-pressure regulating factor that is found in garlic, and that garlic's hydrogen sulfide production is also a contributory factor. In an independent review, a second group of researchers reviewed studies associating the intake of garlic supplements with the effects on blood pressure. The researchers also concluded that garlic supplements were able to support blood pressure level maintenance, for levels that are already in a normal range.

The consensus is that garlic intake supports healthy blood pressure, just another of the many reasons to consider adding garlic to your daily nutritional regimen.

This is part of our ongoing The Best Kept Secrets to Healthy Aging spotlight. Each day, we will be posting some of the great information that's packed into our book, The Best Kept Secrets to Healthy Aging.

Today's topic: Allicin: Enhancing Important Aspects of Cardiovascular Well-being

Humans convert some allicin into diallyl disulfide and diallyl trisulfide. These secondary phytonutrients were shown recently to impact the sequence of cholesterol synthesis in the human liver. The effect of these garlic compounds in modulating healthy cholesterol metabolism and supporting antioxidant effects on blood lipids, thereby protecting their integrity and function, all add up to extremely powerful support for long-lasting healthy cardiovascular function. By impacting areas as diverse as cholesterol metabolism, arterial health, and blood sugar metabolism, garlic and its important phytonutrient constituents have become an integral part of a comprehensive plan designed to support cardiovascular wellness.

Normal Blood Pressure Levels that are Supported

It is apparent that garlic and additional garlic extracts may have added direct cardiovascular benefits for humans. An inclusive review of the paper was carried out and published in 2008. The authors of this meta-analysis reviewed papers within the literature that dealt with the properties of blood-pressure that regulate garlic in humans; they found that the ingestion of garlic in foods and supplements contributes to the regulation of blood pressure levels that are considered to be healthy in humans. The researchers derived that the blood-pressure regulating compound found in garlic is called allicin, and that garlic's hydrogen sulfide production is also a contributing factor. Furthermore, an additional group of researchers conducted an independent review of the studies associating the intake of garlic supplements with blood pressure effects. The researchers also came to the conclusion that garlic supplements were able to support the continuance of blood pressure levels that are already in the average range.

The consensus is that garlic intake supports healthy blood pressure, just another of the many reasons to consider adding garlic to your daily nutritional regimen.

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Joe Singleton has decades of experience helping others understand the true value of vitamins and nutrition. To read more information, please check out Purity Products.

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