Digital media ftw

Yesterday i managed to run for 40 minutes on a treadmill, that's a new personal record! I realized i was pushing myself too hard earlier, so i lowered the speed to 8 km/h instead of 10 km/h. All of a sudden i last twice as long!

In those 40 minutes i ran approx 5.5 km, and i had 5 minutes of walking uphill afterwards. In total it was a little over 6 km. 4 km more, and i've got myself a marathon!