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my weird way of thinkin'

life is short, and time demands its toll...

Posts tagged with "meditation"

Focus...

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"If one does not know to which port one is sailing, no wind is favorable."


by Seneca

Choosing my own path...

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Sorry about the beginning of the post, my voice is horrible and I was trying to adjust the sound. P:
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Here and now...

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Hi.

While meditating I came to the conclusion that sometimes I suffer in advance for things that will not even cause me suffer at the time they happen, and all this happens only because I don't know how to enjoy the moment, every moment.

I found a small piece of text on the web that expresses exactly what I found out about myself.

It happens a lot, with anything we're doing - sitting, walking, getting up or laying down -, our mind is often disconnected from the immediate real, and in it's place, there is the absorbed compulsive conceptualization about the future or the past.

While we're walking, we think about the arrival, and when we arrive, we think about the departure. While eating we think about the dishes and when we're doing the dishes, we think about watching TV.

This is a bizarre way of keeping the mind working. We are not connected to the present situation, but we're always thinking of something else. And very often we'reconsumed by anxiety and desire, regrets about the past and future anticipation, completely missing the perfect simplicity of the moment.

- by B. Alan Wallace, in "Tibetan Buddhism from the Ground Up".


Thanks for reading,
Dan

Letting go (it all)...

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Hi.

I'm back from the woods, and I feel a great feeling, such as a "refreshing sensation". :smile:

I spent 4,5 days completely away from my family, friends (had only one of them with me), internet, cell phone, television, newspapers, everything. Some of us may think that giving up it all would be a huge sacrifice, but it wasn't at all. Probably because I was away from all of it for only 4 days, but still... great feeling.

Sometimes we all need some time alone, to dwell and think about our inner issues, trying to remain in present, aware of everything that surrounds us, and most of all, some time to simmer our deepest thoughts and emerge some satisfactory discoveries about ourselves.

I did my best to pay attention to every feeling and sensation that applied during this 'getaway' from the city, in order to really see what I think about certain things. During my first meditation practice I realized I truly needed to deal with my ability to let go things, feelings, concerns, sensations, thoughts. I could see that the main reason I suffer is because I keep on dwelling on feelings and situations I have absolutely no way to control (and it applies to almost 100% of my life).

It's really weird, shocking at the beginning, once I perceived that my life in not to be controlled by me, and that I feel I really need to let go everything, and become a small boat sailing freely, serving my life's will to be, remain or change.

So, for three days I focused my meditation practices on reasoning about all this let-go process I had to go through. The feeling that was shocking at first, becomes - all of a sudden - a complete state of peace and light.
I have come to the conclusion that every time I tried to control the course of my life into some path, all went wrong. And as a result, I felt sad, disappointed, scared and loser. Now, I really see that I don't have to deal with my life, but only let myself be lead by life.

Some bad things and situations might come during the way, some good ones will drop by, and that's the whole magic about life. We are meant to go through ups and downs, and once we have it as the truth and pure reality, we start to enjoy both situations.

I'm glad I came back to my ordinary life all refreshed and clean. I'm glad I've improved a little bit.
I'm glad to see that "ordinary leads to extraordinary", quoting Osho.

Thanks for reading,
Dan

Notes from the underground... III

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Hi.

I'm feeling okay! My new job is nice, and I'm still half-way to getting back to the "marketing-way-of-thinking" rhythm. I'll get there, anyway!

Isn't it odd how the change of a simple number in our calendars opens a whole new world of opportunities and good vibrations? We leave all the bad things behind, try to carry most of the good ones with us, and pay attention to the new opportunities that may cross our path.

I can realize I'm getting more and more spiritual, and even more than that, I'm trying to find my real self. Yeah, it may sound too philosophical, but there's no other words to describe it. This quest seems to be endless, but I'm sure it's not. What makes it great is that each and everyday we can find some true gems about ourselves. Some of the gems make us feel better, others make us blush, and this lack of pattern is the best part of the journey. It's time to broaden the mind, to understand... to see.

As almost everyone in the globe knows, Brazil's carnival holidays are about to knock on the door, and I'm planning on leaving the city and hide myself in the woods for 2-4 days. Meditation, contemplation, waterfalls, book reading, pond swimming and inner-looking may be the activities of the trip. Still trying to find the right place though.

Thanks for reading,
Dan