Dr Paul Whitcomb

Insomnia is a condition that inflicts millions of people around the world. People simply do everything they can to fall asleep, yet they're unable to for one of a variety of possible reasons.

Sleeplessness is absolutely frustrating and it can seriously impact one's life. Everyone needs an adequate amount of sleep in order to function properly, and symptoms of insomnia can very easily ruin one's day. Not only will your body be run down, but your mind will have difficulty functioning too.

The good news is that there are some ways to work through this. They'll require a commitment and a willingness to believe that they work, but they won't cost you much money and may definitely be of help.

Many people try to get around insomnia by taking medications. This can be effective if your doctor prescribes one to you, but I'm of the belief that these things are only really necessary if all other remedies have failed.

If you're more into the natural remedy school of thought, this is an easy and free means that often works for me. I'll simply pick up a book and read as much of it as I can.

I won't just read any book, but I'll read the most uninteresting book possible, or at least one that's mostly factual in content. In doing this, my mind won't be as stimulated as it might be by an exciting story.

When I do this, I get the biggest benefit of all. My mind is no longer fixated on the fact that I'm awake and not sleeping, and this is the absolute key to falling asleep at night.

As long as your mind is not focused on the fact that you're still awake and struggling to sleep at night, your chances of falling asleep will be infinitely higher. Try this strategy out and you may be pleased with the results.

Dr Paul Whitcomb

Paul Whitcomb Chiropractor

Paul Whitcomb Chiropractor

Dr Paul Whitcomb: Dr Paul Whitcomb DC

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