EFT

Emotional Freedom Technique is a way of cleansing oneself of long-held false beliefs that was introduced by Gary Craig. EFT is a process of tapping on the body's meridian points, the same meridian points that acupuncturists and Oriental medicine practitioners have focused on as inner energy centers for millennia. Where acupuncturists would place a needle EFT instead taps there with purpose, while using only nine of the thousands of meridian points within the body.

EFT taps into the body's meridian points to realign our energy. We have electrical currents that go through our systems, like electrical wiring in a house. When we experience a trauma we pack our thoughts about the trauma into the body's energetic system, causing damage to the system. It's like rodents eating through the wires in a house, interfering with flow of electricity.

One of the most powerful gifts of using EFT is that you don't have to remember all the traumatic events that have plagued your energy system in the past. While it is helpful to go back and clear up those events, EFT is aimed at the negative charges associated with experiencing any kind of trauma. So you can release limiting beliefs that are "backed up" by multiple events without going into every one of them.

Everyone wants a prescription for a successful life but still refuse to stick to the basic, necessary daily practices. Meditation is an absolutely essential practice for self energy work, as are prayer and heartfelt affirmations. Writing down a daily record of your growth and visualizing your completed goals every day are also vital to personal growth. Using EFT to release limiting beliefs will allow these essential practices to be done with ease.

After spending three minutes a day on EFT for 30 days, you will feel like you are wearing a new skin but you won't remember growing it. You are different but you do not remember when you changed. EFT is so simple and so effective you will not belief that it is what is making the change.

Emotional Freedom Technique is so powerful because it allows you to remove power from your negative emotions and negative beliefs and eliminate them. These are beliefs you once needed for protection but which now do not serve you. EFT has provided the answer to many people who want to get rid of these limiting beliefs but don't know how.

You can coach yourself to learn how to tap more effectively on your own. The first step is to know that you cannot get EFT wrong. As you keep doing it you gain more confidence, you will start to experiment with ways to make the process work better for you. You just have to do the process for it for work. The only way to get it wrong is to not do it.

The second step is to be specific. Choose one issue and be as specific as possible with that one issue. You may be tempted to chase a different issue once you feel a little release, but try to stick with your specific issue. Try to remember the experiences that go with the issue. Ask yourself what is reminds you of; keep going deeper with the question of what it reminds you of. Rate your memories on how they feel on a scale of 1 to 10, 10 being the worst. Apply the EFT technique until you are at 0, neutral, for each experience. You know you are at neutral when you are bored with the process and there's no emotion. When you cannot conjure up an emotion related to the issue, you have neutralized it.

Sometimes one experience or one general limiting belief can have many threads leading off of it, and you may need to cut each thread along the way. Though these threads may seem very much like the original issue they must be dealt with because they could be attached to other different limiting beliefs as well.

With practice you can accomplish this life changing practice in just three minutes a day. Just think, three minutes a day to change your whole life!

EFT

Emotional Freedom Technique

Eric Johnson enjoys helping others learn about the laws of attraction through his twelve week teleseminar series that he produced. Go to the link to listen to a free teleseminar about EFT and to receive a free ecourse called "Conscious Creation 101."

EFT Workshop: EFT Training

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