Electric Cigarette

It's perfectly natural that people are fast realizing the health risks of smoking, and are choosing to kick the nicotine habit, in order to lead a healthier, smoke-free life. However, stopping smoking isn't half as easy as it sounds those who have been there and done that know how much. Two widely accepted methods are generally followed by those wishing to give up smoking. The first is stopping gradually - setting a date by which one will stop smoking, and working towards it by steadily cutting down. The other is the cold-turkey method, which means that one will stop smoking abruptly in one day, and never again touch another cigarette. However, this requires a lot of self-control and strength, which many people. We give you some tips to help you achieve the cold-turkey method.

Firstly, and this is the most obvious rule: once you've made up your mind to stop smoking forever, abide by it. Resist the urge to take that puff. Remember, just one puff of the cigarette, and you're back to square one, and all your effort is down the drain. You see, nicotine affects your brain, and grows millions of nicotine receptors in almost eleven different regions. Despite your mind's nicotine induced dopamine/adrenaline intoxication being an alert high, your chemical dependency on the substance is very real. Don't fool yourself by saying you'll "take just one little puff" - the words don't exist. Tell yourself that you want to stop smoking, and just do it!

You will experience strong emotional loss. Your addiction to nicotine is intensely repetitive - your body has been conditioned to depend on it over the years. You will face emotional turmoil in phases like denial (feeling like you don't need to stop smoking in the first place), anger (at yourself and everyone around you), bargaining (telling yourself you'll take just one puff and stay absolutely nicotine-free the rest of the week), depression (feeling low and generally down-in-the-dumps), acceptance (of the fact that you must stop smoking), and complacency. Keep in mind that this emotional journey is necessary, and a healthy part of recovery.

Now we come to the health part. Don't skip meals, and drink plenty of acidic fruit juice the first three days. Cranberry juice is suggested, as it can help to accelerate the 72 hours needed to remove the alkaloid nicotine from your body, and also help stabilize blood sugars. Take exercise, as it will gradually repair the damage done to your body through all those years of smoking. We recommend having a buddy with whom you can stop smoking or taking support from one who has already kicked the habit - one who can give you moral support.

You need to understand that perhaps your body is conditioned to desire nicotine at certain places, or events, or times. Control such trigger cravings. Maybe a trip to the bar will make you want to light up. Avoid such triggers that will make you go backward in your efforts to stop smoking. Practice deep breathing, reward yourself for little milestones. If it's been a month since you smoked, go to a restaurant for a meal, and stay in the non-smoking section.

Electric Cigarette

Electronic Cigarettes

Philip Davis, a fighter against smoking has been helping people not only to give up smoking but to empower them to strive for optimum health and quit smoking forever For more information just logon to the website http://www.smokefreetomorrow.com

Electric Cigarette: Electronic Cigarette

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