constipation remedies

Hemorrhoids can cause a lot of pain. There are a few causes for hemorrhoids. An example of these causes is constipation. In your anus and rectum there are the veins that produce hemorrhoids. They ended up swelling with inflammation. This can cause a great deal of discomfort.

What can you do to eliminate hemorrhoids? Unless the hemorrhoid is severe or bleeding, there are options for you. There are some steps that can be performed right in the comfort of your own home. A few of them are very effective, if you use them in conjunction with another one. Just try each of them until you find the one that works best for you.

1. Warm bath - Get in a bathtub and sit in two to three inches of lukewarm water. Bring up your knees and let the water hit your anus and rectum. Not only will this ease the pain, but it also stimulates circulation to that part of the body. This will assist in making the hemorrhoids smaller.

2) Witch Hazel - By some accounts, this is the best remedy you can find. Gently cleanse the area. Apply Witch Hazel to a cotton swab. Swab the rectal area gently. This will help the hemorrhoids shrink.

3) Exercise - This increases your blood circulation. Go for a half hour walk three times weekly. This will support blood circulation to the hemorrhoids and assist with shrinkage.

4) Fiber - Begin consuming more foods rich in fiber. Whole grains and fresh vegetables are high fiber foods. Your stools will be looser and bulkier with the use of fiber. Adding fiber to your diet will prevent constipation and hemorrhoids.

5) Liquid intake - Increase the amount of water you drink. You need to drink water in the amount of eight to ten glasses daily. This will assist with loosening your stools which will, in turn, assist with the swollen hemorrhoids.

6) Stay away from specific foods and beverages - Foods you consume don't give you hemorrhoids. But they will cause irritation. Stay away from eating spicy foods. Also be cautious how about how much alcohol (particularly beer) and coffee you drink.

7) Use of Ointments - Purchase an ointment for hemorrhoids that works. Use water and soap to bath the area that is affected. Put on the ointment everyday and after you use the bathroom. This will alleviate the pain and help to reduce the size of the hemorrhoids.

Many remedies are on sale to treat hemorrhoids. It does not have to be costly to be rid of hemorrhoids. Fortunately, many of the hemorrhoid treatments can be done for no cost.

Hemorrhoid sufferers are usually embarrassed. They feel isolated, like they are the only ones with the problem. This can cause a great deal of embarrassment. However, 75% of the American population has had hemorrhoids.

But there is a remedy. If you don't have severe hemorrhoids and bleeding is not a major problem, you can eliminate them. One cure is not all there is. All of them are effective at eliminating hemorrhoids. But you might have to combine some of them. You can, however, rid yourself of these horrible hemorrhoids.

constipation remedies

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If you would like more information on hemorrhoids I suggest you check out the following links: Hemorrhoids Go Away, Causes Of Hemorrhoids

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