Eran Segal Orienteering blog

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He's in the army now

Next week I will start my army service; in Israel we have a 3 years compulsory military service right after school. I chose not to go to the athlete's course in the army but serve as a regular soldier, what means- 3 years without competitive orienteering.

I'm deeply sad to leave the world that was most of my life in the last years and my biggest love as well, but also looking forward excitingly for the new experiences in the army. I really want to thanks all the great people I met out there and hope to be back in the fight for the medals at WOC as soon as possible!
And this will be also the end of this little blog. Thanks for reading!

JWOC- middle & relay

The first half of the competition was finished with two good results,
but not perfect, and I was hoping that the middle distance will be my time to get into the top-20.


6/7- Middle qualification- not like last year, when the most important day of the championship was the middle Q, this time it was the middle final which was the "goal day". So there was just a small task to do in the day before- qualify into A-final, a task which shouldn't have been so difficult, after all, I qualified last year, and now I'm in a much better shape… The day started well. I knew that also in the qualification I should run really fast, because the terrain isn't technically difficult, and most of the runners won't do any mistakes. But in the forest I didn't really give everything I had, because I thought that if I will run in a faster pace I will increase the risk of making a mistake. So the race went good, I ran in a fast pace with no mistakes, and coming into the 9th control I decide that I will take the safe route around to control 10 in order to prevent any chance of doing a mistake at the end, and hey, anyway I'm in the final, so those plus 15-20 seconds won't make the difference. I started as one of the last starts, and when finishing I was around the 17th place, and then It started, when me and Oded were looking at my name on the results board, as it started to move lower, and lower until it stopped in the 21st place, 4 second out of the final. I wanted to cry, but was too embarrassed for doing that, so I was just sad for the rest of my day/(life?)… I think that I lost something like 15 second when going around to the 10^th control, but anyway my running speed was a bit too slow then it should and could have been. 21st position, +2:17 from Eskil Kinneberg.
Map
Results
Split


The 10th control

7/7- Middle B final- I decide to try to fight for a top place in the B final and give all of what I have. First two control it worked well, but then I started to do some mistakes, and not seeing the marked route on the map to the spectators control (50 sec') and after that I lost the fighting spirit. 22nd place, +3:36 from Thor Norskov and Christian Tingstrm.
Map
Results+ splits



8/7- relay- It was decided that I will run the first leg, and I hoped that I could run with the leading pack, and so it started, the first 4 controls we were really lots of guys (maybe 30) running more or less together (and really fast), in the uphill before the 4th control I lost some valuable seconds and then I started the long flat leg just at the end of the pack and didn't keep the pace and was left behind.
Shame:( . I was running alone until the 7th control where I caught some guys, but on the 10th control I made a mistake and lost around 40 seconds as well as the other guys, 20 seconds more on the 12th control and I switched out to Guy as number 24, 3:00 minutes behind. Guy ran well, but Asaf had a bad day, and also made some mistakes. We finished in 39 position (26 without the 2nd teams), +38:40 from the host team who took the victory- Poland! Recommended- great video from the relay.
Map
Results
Splits


By: Agata Lech

To summarize it all, I'm happy with my first two races and a bit disappointed with my "main goal" (middle), but I'm happy I met lots of new (and old) friends and had great fun.
JWOC 2011 will be remembered as an awesome experience!

JWOC- sprint and long

JWOC IS OVER! Pretty sad news, cause it was a great one.
Disappointed finish of the competition for me (middle & relay) but two good result, in sprint and long.

3/7- SPRINT- I felt ready for the sprint distance after running pretty much sprint races in the last months and before my start I was just focus and calm. The first two controls went good, but already out from the second control I made 10 seconds mistake when I start ran towards an uncrossable fence. Then the controls in the forest went very good and after that out to the city. Some meters before approaching the spectators control I realize that I won't be alone there, there was a young Polish kid standing with his hands on the control stamp, I heard lots of people screaming to him to leave the control but he didn't move, so I thought to go a bit around him but then, second before I arrived, he moved from the control and I crushed with the control and the kid, which both felt on the ground (the kid is OK:). So 3 more seconds lost...
then it was just my speed who got slower in the end when running in the streets. But totally a good race, with nice result, and the speed wasn't too bad as well. 33rd position, +1:22 from Lucas Basset.
Map
Result
Splits



4/7- LONG- my starting time was really late, so I spend lots of hours in the morning at the quarantine area, but when my starting time has arrived feeling was good. The main tactic for the long was to go around on the long legs using the roads with less climbing, and save some power, but eventually I ran almost all the long legs close to the line, because it just seamed to be faster choices be far.

Again first two control went well, but then to the third control I made one minute mistake when passing the control 10 meters to the left without seeing it (0.5 meter cliff). Another mistake to the fourth control conclude a really bad beginning for the long distance race. I tried to stay calm, and ran well the long leg to the fifth, another 30 seconds mistake to the 8th , but then good until the butterfly. When punching the first control in the butterfly I saw Florian Howald, who started 6 minutes after me, coming to the control, so I decide to push harder in the butterfly controls and getting out from there together with Howald (he had different lops order). After the two loops when coming to the central control I saw Howald and some other guys just going out from the control, starting the long leg to the 18th, so I ran as fast as I could up to the control (best split in the course!!) and then tried to catch them, getting closer and closer in the downhill, but in the long uphill I barley kept the pace and lost some valuable meters, punching the 18th a bit behind and loosing the contact afterward, but running after him to the 18th control gave me the speed that was really needed at the end of the race, and I continued the race alone, but with really good pace. In total I was really happy with my race, especially with the running pace, and after the mistakes in the third and fourth controls also the orienteering was very good. I actually thought that with this kind of performance my position will be a bit better (something like top-20) but Again 33rd position . +10:15 from Yngve Skogstad.
Map.
Results.
Splits.





And then it was the time for the (holy) rest day. Next post will be about middle distance failure (or “I'm an idiot”) and about the relay (or “why can't I also run in that pace?”)

Let's get it started

Legs are ready, head seams to be OK as well, and the forest looking perfect. Even if my spring training wasn't as I wished them to be, my shape is better then ever. JWOC start tomorrow with sprint, and this is the MONEY-TIME!


Model event

JUKOLA and last JWOC prepertions in Lapland

First time seeing Jukola in the forest and not infront of the computer screen was incredible! The forest was great, the course was long and interesting and running with all the other people in the forest with the special Jukola-feeling was very fun. I ran the last leg for KooVee second team, and except of some problems in the beginning I had good race. I was probably too worried from the distance and from my Ultra long failed so I didn't push too hard in the course and only at the end I understood that maybe I should have run a bit faster in some places, cause the race really didn't felt like 15 kilometers. I finished the course after 1 hour and 45 minutes , bringing KooVee 2 to the 121 position with 84th place for my leg result, 20 minutes from Lundanes and the leading guys.
Map
Result
7th leg result



Straight from Jukola we drove some 7 hours north to Paljakka to Santri's summer house, which located just down from a big downhill-ski mountain, and in the middle of a very big and great map- great place for last JWOC preparations.


Monday
AM- 1:15 hours easy run
PM- 1 hour orienteering, medium pace

Tuesday
AM- 1:30 hours running, growing pace
PM- uphills training

Wednesday
AM- 30 minutes easy run
PM- uphill training with downhill orienteering on the way down

Thursday
AM- 50 minutes orienteering, medium pace


That's it, last hard week before JWOC. Today we arrived to Poland, and now when Midsummer parties are over it's time for some last mental preparation and easier trainings in the Polish forests.

6 – days – to – JWOC – start - !

Tampere Games

Last weekend I participate in Tampere Games- a medium-size two days competition which was held just out of the city. I ran in the men category with middle distance in the first day and 10 KM chasing start on the second, both with 30+ degrees (the Finns calls this weather hot bigeyes )

My performance in the middle distance race were pretty poor, with some mistakes and bad speed.
On the second day the terrain was much nicer and I ran pretty well, catching some other runners and without any big mistakes, finishing in the 11 position.

Total result
Middle distance map
Chasing start- map1
Chasing start- map 2


Photo by Guy Sabo Bar

Next is JUKOLA!

Finnish sprint championship

I reached new best position in a Finnish championship- 5!. It's happend at the sprint championship last weekend in Piikkiössä. The qualification in the morning was pretty easy and went OK, and I tried to save some strength for the final. The final was a bit more technical and was a combination of city area with some forest. My race was good and I had good speed in the city, in the uphills I felt (again) too slow. I had one mistake of about 5 second to the 12th control. In total I was very happy with my race which was worth the 5th position, 34 seconds slower then Toni Saari's great performance.
Result
Map.



In Finland the weather is hooot, what allows us to check some of Finland's great lakes. Today we had Jukola meeting and training in a very nice terrain, with 30 secondes start interval. Map (the GPS started to work only from the middle).

And some more Maps from the French training camp:
The “Hell” map.
Sprint interval map in Annecy.

Competing in the France

During the weekend I competed against all the adult- Elite stars here in Savoie in the very tough and technical forests.
On Saturday we ran a middle distance race, my race started well. I controlled my orienteering, and ran fast between the stones and the fallen trees, that were all over. Towards the end of the race I felt that I'm slowing down a bit and wasn't that aggressive against the forest and the uphills.
I finished the course in a time of 34:52 and was satisfied with my performance, which gave me only the 53th position but this was between some very strong names in the result list.
Result.
Map.



Sunday was the time for the French championships in long distance. The course was 13.1 with a 600 meter climb, and the start list was very very strong with all the national team runners from all over Europe, it felt just like pre-WOC race. I hadn't any expectation from that race and I knew that I'm not capable of running that distance in good speed, so my main goal was to finish the race.. I started pretty slow, learning from last week's mistake. The terrain runability was even worse than yesterday, and this time I wasn't that aggressive and also had some mistakes (including a 5 minute mistake to control 22). I reached the finish after 2 hours and 27 minutes, injured in most of my body, directly into the 93 place, 56 minute behind the flying Frenchman.
Result.
Map.

Again, no surprise, I'm not yet ready to challenge the adult world champions, but it's still a nice experience to compete against them, or running after them (Novikov, Gristwood...).

Now we are here for the rest of the week to train in the official WOC training camp, gonna be fun. Just hope my legs will survive it.

Ultra - long - crash

Last weekend I compete for the first time in my new category- H20, at the Finnish ultra-long distance championship. The competition took place in wild great terrain, 5 hours driving north-east from Tampere, close to the Russian border and was organized by Kalevan Rasti. The race was an 18.5 KM with mass start, and contained 3 3.3 KM loops with gaffing and then one long route back to the finish. I started well with good pace and without big mistakes, after the 2 loop I felt good and was in good position, but then I started slowing down and feeling really tired. When changing to the last map I already felt really exhausted, and just tried to keep contact with the guy infront of me, what didn't worked caused I didn't succeed to run anymore and start walking. Then I tried again to run some more, but again stooped and start walking so I continued by walking very slowly and stooping a bit, and after some time I diced to cut to the start area cause I couldn't finish the race.
Pretty big disappointed cause it was long way to get to the competition and good opportunity to get some confidence about my shape and orienteering- which turned to be exactly the opposite. It probably wasn't that realistic thinking to hope for something in that championship, which was my first orienteering in Finland this year and first time that I ran ultra-long race, but it was great experience.
Map.
Result.




Finland is just as great as I remembered, and this time I got also chance to see that there is also sun up here (which stayed until 11 PM) and Finnish summer is much more optimal for trainings then the Israeli summer.

Yesterday I compete in a nice Sprint competition close to Tampere, which wasn't too difficult. My race went well but I felt really slow on the small uphills and when needed to be more aggressive in the forest. I ran in the adult class and finished in the 23 position, +1:30 to the winner. Result.

Today I'm flying to France to meet the Israeli national team (and most of the other national teams that exist in the world) for a one week training camp in WOC 2011 terrains where we will also compete in middle and long distance races at the coming weekend- http://annecyso.fr/.

And some sad news from Israel, my lovely dog has just died after running into a driving car. I will really miss her, she was great running mate and a lovely dog.

Back to Finland

I'm now leaving the holy land for the next one & a half month, and instead I'm going to stay in the Orienteers Holy-land- Finland!


The last Days in Israel weren't so good with training, I catched some stomach problem which brought me to finish the last league competition on Saturday at the 8th control. Anyway I'm feeling pretty slow at the moment and I will need to work hard to improve my speed here in Finland in the next month, to be ready for the physical challenge at JWOC terrains.
The Training camp in Poland last month was great, we had lots of orienteering hours in the Polish forest, and found no big surprises. You have to be a fast runner in order to succeeds on those terrains, even that I still had quit a lot of orienteering mistakes. Acutely we did have one small surprise, we were happy to read that the Norwegian who had training camp in the JWOC terrains a week before us had snow-free forests. When our plain start landing in Gdansk we found out that for us the situation is a bit different-


Some of us got shocked


But soon we found that we love snow


And when waiting for the Finns to arrive the atmosphere got even better


And...- there is also snow in the forest!


Somehow the Finnish doesn't looks so exited from that fact


Anyway- my uphills pace wasn't really good, and I was excepting from myself for a bit better, especially because of the fact that I'm living on a top of the mountain. So I tried to work on it on the last month and hope that I will find also some nice uphills in Finland. The camp was organized by the Finnish club MS Parma, which was perfectly organized with very nice people, Thanks!

Some maps from Poland:
Relay training
Compass training
Competition speed training (38:20)
One long leg (the Israeli choice..)
Sprint intervals








Update from Finland will come soon:D