My OperaErgonomia en oficina Support Your Back With An Ergonomic Knee Chair
Saturday, March 12, 2011 4:06:42 PM
Everybody who has ever remained seated facing a desktop monitor for lengthy time periods knows that pain and stiffness can take place in the upper back region, including the neck and shoulders because of constantly staying in that posture. Part of the cause of this pain is that the typical desk chair does not properly support the spinal column. Rather, it encourages you to either slouch or to do your best to keep an upright backbone wholly by employing the back muscles. Either way, the back muscles get tired and the spinal column gets pulled out of position, resulting in an aching back starting from the hip area straight up to the head.
One answer to this situation that scientists have thought up is the ergonomic knee chair, which assists the spine to stay naturally aligned which means the muscles won't be stressed or flexed unnaturally, and there will be no pinching of the nerves. This style of chair is frequently considered be the best computer chair to be had nowadays.
An ergonomic knee chair positions the individual in an actual kneeling pose which helps the back to remain aligned in the proper way. As opposed to standard desk chairs, ergonomic knee chairs don't have a back. This makes it give the impression that they would offer less support for the back than a typical desk chair with a back. However, since these chairs force the individual into a kneeling pose, they encourage the hips to shift frontward which means the spinal column stays erect without the usual muscle soreness that is typically a companion to maintaining that pose.
Instead of the chair back being the only spot that an individual may get some kind of support, an ergonomic knee chair gives support via the slanted seat, which forces the hips into proper alignment and positions the spine, neck and shoulders into the correct posture. Additionally, it makes the shins play a supporting role due to where they're placed below the individual in the modified kneeling position. That way the support is purely supplied by the hips and knees, alleviating the pressure on the back.
One negative aspect to ergonomic knee chairs is that they do take a period of time to get used to since you won't be in a normal seated position. Nevertheless, because these chairs don't have a back rest, and they keep the user's feet off the ground when in the kneeling stance, the person is automatically seated in proper alignment rather than needing to concentrate on the common ergonomic considerations including resting their feet flat on the floor and making the appropriate adjustments to the seat pan and back rest. Accordingly ergonomic knee chairs are not difficult to use and exceptionally comfortable over the long term.
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