My OperaFat burning foods What Are The Best Healthy Snacks For Weight Loss?
Wednesday, September 29, 2010 1:56:36 PM
Eating healthy snacks for weight loss are important because research has shown that by not snacking, your consumption of food will be greater at mealtime. In turn, you end up consuming more calories and fat than if you had snacked between meals. So, what are the other benefits of healthy snacking and what types of foods are actually 'healthy snacks'?
The most beneficial thing to healthy snack eating is that you do not binge later on foods that are unhealthy to curb your hunger. If you are suffering from a growling stomach or hunger pangs, then you should snack now versus waiting for the next mealtime. Hunger management through the day is important not only for proper eating but also for maintenance of blood sugar levels. So, how and when should you consume your snacks?
Whole grain foods are great to eat because they are rich in carbohydrates and fiber, giving you an instant boost of energy that lasts until the next meal. Great choices for healthy snacking are whole grain crackers, whole grain pretzels and other whole grain snacks. You can find these foods in the snack aisle and organic section of your grocery store.
Other healthy snacks for weight loss are vegetables and fruits. They are rich in vitamins, nutrients and low in calories, plus they are fat free and really healthy for people. Nevertheless, do not ruin a good salad with too much unhealthy salad dressing.
Seeds and different nuts are also healthy snack choices as they are protein-rich foods. However, they do contain a load of calories so just limit yourself when eating these.
Low fat dairy items, including light yogurt and cheese made with skim milk are healthy ways to eat wisely between meals. There are a lot of benefits in eating low fat dairy foods and these foods are high in calcium.
If you are inclined to eat breakfast around 8am, then you should eat a mid morning snack around 10:30. This should pull you through to 1:00 pm, lunchtime. Your afternoon snack could be eaten around 3:30 and then you typically have dinner around 6pm. As you can see, you are eating something small every 2- hours, which gives you stamina and a clear mind with the ability to focus better because you are not hungry or too full.
As you are trying to lose weight, it is important that you snack. People who do not snack end up binging on unhealthy and unsatisfying foods at mealtimes because they waited too long to eat. Blood sugar levels get wacky, which causes other physical and emotional symptoms as well. Research has found that people who snack consume less calories throughout the course of a day than people who do not snack. So, if you are trying to lose weight, then snacking is your best option. You will also find yourself happier because your blood sugar levels are maintained and you can focus on what matters throughout the day instead of being distracted by a growling stomach all of the time.
By keeping yourself focused on the end goal, you'll end up thinner and healthier. Healthy snacks for weight loss are the way to go.
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