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We are taught in the science that coffee is not good for health.

The study found that more than 400 million cups of coffee consumed every year, making it the most popular beverage in the world. In the U.S. alone, for example, 107 million people (52% of the population) regularly drank coffee daily. Another 57 million are drinking coffee several times each week. If the first tea usually preferred the old, now the highest coffee drinkers were those aged 18-39 years.

Let us look good coffee.


1-The content of caffeine in coffee

Coffee is considered a beverage that is useful to increase the energy and refreshing slumber. Is it true that great coffee? The main ingredient of coffee is caffeine, it acts as a stimulant the brain nervous system, respiratory system and vascular system and heart. Because it is not surprising that every intake of coffee in reasonable amounts (1 - 3 cups), the body will be fresh, enthusiastic, thinking quickly, not easily tired or sleepy. 200 grams of caffeine in coffee reaches 135 mg, compared with only about tea 35 mg. Caffeine is often used as a supplementary material on headache medicine. This is because caffeine has the ability to narrow the blood vessels to the brain (vasoconstriction) so that the widening of blood vessels in the brain that is causing the headaches.

In addition, caffeine also can reduce the fat. Physiologically, the body of people who have obesity less able to burn fat during exercise than the normal stature. As a result, the body will burn carbohydrates as energy sources, so blood sugar levels rapidly decreased. This is why a fat person feels hungry after exercising excessively and eventually tend to eat more. By taking three cups of coffee a day, the fat body mobilize to burn more fat during exercise. Caffeine helps break down fats into energy quickly. Caution! Make sure the sugar content in coffee is not too much. If not, another birthday.


2-sweetened coffee enhance brain performance

Study in Barcelona, Spain show that having a cup of sugary coffee can improve brain performance. Scientists at the University of Barcelona here have caffeine and sugar intake can increase the performance of the brain simultaneously as a memory. The study was obtained from 40 volunteers were tested with the intake of sweetened coffee, coffee, sugar and cooking water. Sweet coffee is the best way to meet the challenges of brain work

Journal of Human Psychopharmacology: Clinical and Experimental publish the findings of scientists.


3-More Antioxidants in Coffee

Antioxidants are owned coffee work as 'soldiers' who safeguard the body from free radicals. We probably know that antioxidants are good for health.

But the fact that, before the coffee's popularity in the U.S. to forge, coffee drinking has become a daily fact in many countries including Malaysia. Now, the popularity of coffee in the U.S. as a catalyst to more studies and research conducted by scientists to look at the pros and cons behind the beverage from the coffee fruit reddish when ripe.

One of the studies carried out since the last five years reveal coffee making offers benefits to patients with Parkinson's and diabetes type II. In fact, a study by researchers at the Harvard School of Public Health has a list of facts about coffee can protect a person from the problem of aging ..! The factors are driven by several factors, especially caffeine in coffee, as well as high antioxidant function in these grains.

In addition, the results of cooperation of several research centers such as University of Scranton, University of Athens and the University of Keio, Tokyo formulate coffee is able to reduce high blood pressure and reduce the risk of cancer, heart disease and stroke.

Chemistry professor from Texas, Dr.. Joe Vinson says that, "Human exposure to free radicals of oxygen that we breathe, sugar, etc. to attract a variety of chronic diseases." Cup of coffee a day is enough. It is a number that has been optimized to benefit the heart, "said the study also acknowledges that there is good coffee for male fertility, sperm swim and encourage more active. However, he said, in some studies, coffee is not recommended be taken by pregnant women in large quantities. "Christchurch Hospital, New Zealand, said women who take coffee very often give birth to a difficulty in breathing when born." Meanwhile, research from the Institute of Karolinska, Sweden, said women who took 100 mg of caffeine a day is easy at risk of miscarriage, "said Vinson.

Admin: - Starting today ensure sufficient stock of coffee for us.

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