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Are you thinking about traveling, but have to eat a gluten free diet? This might sound hard for you to do as this might be your first time traveling when you have to monitor your diet. We have some tips that can help you when eating a gluten free diet when traveling. So, stick with us as we tell you what others have done when in your situation.

The first thing you can do is if you are eating at certain places. Call ahead. Sometimes you can do this if you are eating aboard a plane. This can be done when you are taking a cruise. This can even be done if you are staying at a hotel and you order room service. There is no harm in it.

Yet something else that you can do is to carry things with you that you can eat. You never know when you will have to postpone a flight or there will be some delay or another. It might be that you showed up at the restaurant a little bit later than you intended and you have to wait. Having gluten free snacks there with you can help greatly.

Others tend to ask the waiter for recommendations. Sometimes you might find something that you like a head of time and therefore are able to ask the waiter what all it comes with and what is inside. If you find that it has something in which is gluten, you can normally ask the waiter if substations can be made.

If you are traveling out of country, speaking to the waiter might be a bit difficult. There are cards that can be downloaded which explains to the waiter when you show them this card the situation that you are in when it comes to gluten. This is in a few different languages as it takes time to look up all the words needed to talk to the waiter in another language.

Some of the locals in the area can tell you of good places. If you tell them what you are not able to have or are able to have, they can normally give you a few ideas of restaurants to try. This has been helpful for many people who need to eat a gluten free diet when they are traveling.

The last thing is to go when there is not a crowd. This is what you should also ask the locals so you can beat the crowds. This benefits you because if there are not a whole bunch of people in front of you, the kitchen is a lot better at working with you to get a gluten free order. They will not have as many orders to fill which will allow you to have the meal you need and them the customers they want.

As you can see, you can travel even when you have to use a gluten free diet. Check out these tips and see how they can apply to you. You might find that some of these are rather simple to do. Others might not be so easy to do, but still check it out. What used to be a task is becoming much more common these days.

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