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The people who live in the Mediterranean basin are healthy, so it was only natural to create a Mediterranean diet for others to follow. The Mediterranean basin is an area that surrounds the Mediterranean Sea and has mild, rainy winters and hot, dry summers. This area includes areas of France, the Iberian Peninsula, the Italian peninsula, and the Balkan Peninsula. It also includes areas of the Sahara desert, and Africa.

Most people who mention the Mediterranean diet are really talking about a diet created by Walter Willett. In addition to physical activity the diet proposes eating a lot of dairy, fish, and meats along with a healthy dose of olive oil and plant food. The diet strictly control fat so that only a total of about 35% of calories come from fat. For this reason it's categorized as a low fat, high fiber diet. It has been around since 1945 when the version of the Mediterranean diet was first published Ancel Keyes who lived in Italy. But it did not become popular until the 1990s.

Whereas American diets rely on animal fats, the Mediterranean diet utilizes olive oil. The benefits of olive oil are well known - it helps control blood pressure and blood sugar. Olive oil is also good for treating ulcers and for lowering the risk of many types of cancer. Antioxidant elements in red wine, an important part of the Mediterranean diet, are also beneficial.

The American Heart Association recommends diets like the Mediterranean diet . The one part of the Mediterranean diet that the American Heart Association doesn't like is a high percentage of calories from fat. The heart association points to the growing problem of obesity in countries around the Mediterranean basin, which is a serious health concern. The AHA does take solace in the fact that mono saturated fats such as those found in olive oil don't raise cholesterol levels. It could be that increased health in the basin comes from increased physical activity, rather than from diet.

A lot of information on various forms of the Mediterranean diet can be found on the Internet. Start with a search on Google.

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