fat loss workouts

Overweight people often choose crash diets to lose some pounds, trying to ignore the starvation problem that they bring along. And who wouldnt want to lose weight within the blink of an eye? There are promises of diets that will help one lose 10 pounds in 3 days, but how much can one trust them? Supposing the diet got you rid of that amount of weight there would still be some trouble once you have finished with it. The natural urge will be to eat a lot more because of the body's need to compensate for the lack of nutrients triggered by the diet. So, if a crash diet manages to help you lose 10 pounds in 3 days, you may end up putting the same number of pounds or even more back on in the very next days if you indulge yourself into compensation.

The general shared opinion is that it is nearly impossible to lose 10 pounds in 3 days. One medical research scientist appears to believe so. Her arguments supporting her position starts from the fact that she equals a pound with 3,500 calories. Therefore, if you want to lose 10 pounds in 3 days it means that you have to burn 35,000 calories in the same number of days and preferably survive without eating during those three days. What you overeat tends to accumulate in the body as fat deposits, on such a crash diet you'd have to burn down everything you eat, plus the extra calories. So you can imagine how huge the number 35,000 is. And you can check that by going to the gym and watching the calorie meter of the fitness bike register your progress in calorie burning while working out. It must definitely take more than three days for you to get rid of so much extra weight.

Moreover, remember that if you want to lose 10 pounds in 3 days the set goals is not at all realistic. The theory on goal setting granting you success regardless of the field in which it is applied says that goals have to be smart.

If your goal is not practical you will most likely end up frustrated and having a negative attitude towards how weight loss can be achieved. Forget that you can lose 10 pounds in 3 days and start thinking real!

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fat loss workouts

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Slim Slater is a fat loss expert. For more great information on Burn the Fat And Feed the Muscle be sure to visit http://thefatlossreview.com/burn-the-fat-feed-the-muscle-review.html.

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