fat loss workouts

A quick weight loss program is one with the concept to effectively lose weight and keep it off. However, commitment probably comes first in the attempt to keep pounds away. Focus and dedication are very important initial steps to make your quick weight loss program successful.

Before beginning, you should set up a journal or diary that you can keep track of the exercises you are doing, the food intake modifications you are making and the weight loss that you experience on a daily basis. Each week you should review the previous week to see how well your progress is going and what you can do to more effectively proceed with your quick weight loss program.

Begin your quick weight loss program each day with a brisk 15 or 20-minute walk, early in the morning, before breakfast. Stretch well after the walk in order to wind down the muscles and eliminate the discomfort of cramps. After your walk, eat a low carbohydrate breakfast, avoiding breads, sugars and cereals. In the afternoon, find an activity that you could do on your lunch break if you work. A good idea is to take a brisk walk up and down the stairs at work, take two steps at a time, and repeat this for 10 or 15 minutes. A bit of movement will make you fit and give you a different start for the remaining of the workday.

The rule of few calories remains valid for the lunch meal as well. It is best that you pack a lunch containing high protein foods to keep your energy up. The quick weight loss program will eliminate the extra calories and carbs in your body, so you will need more proteins to balance out your metabolism.

Avoid late afternoon snacks and try to deal with hunger until dinner time; some aerobics would be great if you handle the effort. A quick weight loss program that is heavy on aerobic exercise usually has the highest efficiency rate. After your short evening workout, prepare another protein rich diet with as few carbohydrates as possible. After dinner, another brisk walk will be effective in helping you wind down for the evening. In case you really feel the urge for a snack, carrot sticks or celery make your best choice.

Sticking to your quick weight loss program represents the key to the process of achieving your goals. Remember to keep a daily journal so you can review and find out what is most effective for you each week, and to track your progress. Remember that patience is the best virtue when you embark on a quick weight loss program. The first week you should lose at least 2 pounds and each week thereafter 1 or 2 pounds depending on your regimen.

fat loss workouts

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