fel32324

Circadian rhythms are one of the most overlooked aspects of fat loss, yet they can singlehandedly make or break your body transformation goals.

Thus, without further delay, here is how to optimize your circadian rhythms for better fat loss:

1. Have a regular eating pattern: By eating at the same times day in and day out, you will provide the right environment for circadian entraining. Even better, study after study has shown that people who eat at the same times every day, lose a lot more weight than those who don't.

2. Exercise at the same times week in and week out: Now obviously you will not be able to do this all the time, but strive to do this as much as possible. You see, just like eating at the same time, exercising at the same time allows for the best circadian control.

3. Re-sensitize your caffeine receptors: Heavy intakes of caffeine can increase tolerance to the point where you need to chug massive amounts of coffee for any effect. Unfortunately, this level of intake can disrupt deep sleep, the type of sleep that will burn the most fat off your body.

4. Work the gears in your mind as much as possible: This will burn up certain neurotransmitters in your brain that in turn will help you sleep much better at night. Furthermore, mental exertion has been shown to increase mood.

5. Reduce the size of your final eating: By doing this, you will help accelerate the metabolic slowdown your body goes through as the day progresses. So make sure you reduce caloric intake substantially towards the end of your day.

6. Get light: The easiest way to do this is to get a light box and use it for at least thirty minutes every morning upon rising. Alternatively, you could simply go outside for at least thirty minutes, although this may be impractical for many people.

Establishing robust circadian rhythms is one of the best things you can do to ensure faster rates of fat loss. Unfortunately, many factors in your environment are working against you here, so take action here now, not later!

fel32324

fela3232

Author Katherine Crawford, a fitness physiologist and former arm fat sufferer, instructs women on how to get rid of arm fat with ease. Figure out how to get sexy arms by exploring her website about how to shake weight now!

fel32324: felaxa32

This article, the best article ever, kindly provided by UberArticles.com