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Breakfast has been touted as the most important meal of the day and for good reason, because it is the most important meal. But most people do not know why.

Even worse, many people simply skip breakfast all together.

Thus, here are 6 specific reasons on why you should never skip breakfast:

1. To optimize mental performance: Solid peer reviewed research has shown that skipping breakfast reduces mood, mental output and increases rates of depression. And keep in mind that getting in shape with a poor mental state is very difficult.

2. To reduce body fat: Now a lot of different things come into play here, but studies have shown that skipping breakfast increases stores of body fat. So make sure you never skip breakfast so that your metabolism doesn't slow down.

3. To maintain lean tissue mass: Cortisol is a breakdown hormone in your body. And when you skip breakfast levels of cortisol peak beyond normal levels. Once this happens, you will burn through precious calorie-burning muscle like a knife through butter.

4. To optimize blood lipid levels: Blood lipids have a strong impact on how healthy your circulatory system is. And skipping breakfast has been shown by solid peer reviewed research to worsen blood lipid profiles. So if you have a history of heart disease you cannot skip breakfast.

5. To get more nutrients into your active tissues: If more nutrients are going to your active tissues, less nutrients are going to your fat cells. Unfortunately, skipping breakfast increases the amount of nutrients going to your fat cells.

6. To make your heart healthier: Having breakfast most likely reduces inflammation in your body. This in turn can make your heart healthier in addition to all of the aforementioned factors. In essence, having breakfast could be seen as a matter of life and death.

Breakfast truly is the most important meal of the day. So make sure you have a robust breakfast every single day!

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