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Causes of yeast infection is directly related to our food and/or medicine intake, but there are also some environmental factors that we simply can't control causing us to have such infection which sometimes referred to as candida. A great way to prevent the start and/or spread of yeast infection is by minding your diet.

Refined sugar and carbohydrates are some of the most damaging culprit causing yeast infections. Refined sugar comes from many different sources, including some obvious ones, such as candy, ice cream, and soda. Other refined sugar foods that can affect yeast infections include things such as honey, which is considered a simple carbohydrate. But there are complex carbohydrates which are also yeast infection causes. These refined carbohydrates include things like cereal, bread, and rice. These types of carbohydrates allow candida to over grow within your gut.

Another big area of concern is mucus. There are some food items, like cow's milk, which may cause allergies. Allergies increase production of mucus in our body system, and if persist may lead to indigestion. When that happens, yeast infection tend to grow even more faster. To control such inflammatory situation, soy is highly recommended instead of other dairy products.

Of course, anything that has yeast in the ingredients should be flagged as yeast infection causes. Brewers yeast is a common ingredient found in beer and bakers yeast is used for making bread. These yeast products should be avoided when you are trying to flush out any form of yeast infection. Food that includes mold is something that many people dont think could be a yeast infection cause. However, there are plenty of food products that include mold and should be avoided. These food items include certain cheeses, dried fruits, and mushrooms, for sure.

A body that's improperly balanced is prone for yeast infection growth. The body's balanced PH level should be in the range of 7.35 and 7.45. If yours is not within the range, meaning you body is too acidic, it will be more prone for candida to grow. This can be avoided by balancing your diet with alkaline foods, like lemons, fish or grains.

Listed here are just some of environmental factors that are yeast infections causes. Watch your diet and maintain a balanced PH level in order to avoid yeast infection.

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There are so many causes of yeast infection or candida. An acidic body is prone to this kind of infection. Good news is that there's a way to cure it. Find out here at www.Cure-Yeast.org.

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