Truth About Abs

If you want to lose tummy fat fast, it isn't going to take miracles, potions, and methods. All it boils down to is the fundamentals. I was one of the ones who would put so much stock in diet tablets, trend diets, etc .

When I just followed a simple weight loss program, and implemented the following simple suggestions to lose tummy fat fast, I reached my goals faster than I thought I would.

Here's what I did...

Drink lots of water. You hear this so much, but yet the majority don't accept this golden tip. Drinking lots of water daily will have such a large result on not only for you to lose tummy fat, but also for your complete general health. Try to drink half gallon up to one gallon or more daily depending on your physical activities. Drinking plenty of water daily flushes out harmful toxins, replenishes muscle cells, helping in turbo-charging your metabolism to efficiently and swiftly lose tummy fat, total body fat, and create lean muscle.

Do high intensity weight training. Trust me on this, you'll be sweating your butt off!! This is actually a new workout I added to my daily exercise routine. I've been told about this workout before, but never put any attention to it.

This is what you do : instead of resting after doing one set on a specific workout, go right over to another workout and do a set there, and then you would rotate between the 2 exercise programmes, naturally without resting, up until 4 sets between the two exercise programs. You know what this is? You are combining cardiovascular and weight training into one! A nickname for this kind of workout is named super sets. Try it and you will see what I'm talking about!

Go to sleep. I know you would like to watch your favourite T.V. Show or go out to the flicks, etc, but if you wish to lose tummy fat, you are going to have to get some more sleep! Sleep is crucial in that it will allow your body to function correctly. A properly function body will burn off fat...provided you do everything else correct ( proper nutrition, water, exercise ).

Truth About Abs

Mike Geary

Mike Geary

What you just learned about how to get six pack abs is just the beginning. To get the full story and all the details, check us out at how to get abs

Truth About Abs: Lose Belly Fat

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