My OperaGold standard whey Looking for the Right Protein
Sunday, June 13, 2010 7:15:09 AM
Whey protein isolate and whey protein powder concentrate is an inquiry very frequently asked. This question without a doubt is one that has crossed the minds of many aspiring weight lifters when staring at the shelves of various kinds of whey protein powder available in the health food supermarket.
Which whey protein is the one for you; concentrate or isolate?
The most imperative differentiation amid the two is that Isolate is processed at deeper levels so that the fat and lactose are removed. This more involved system provides a higher quality of protein. The fact is that over 90% of whey protein powder isolate is protein calculated by weight.
This is important as lesser levels of fat are a help for the regular daily diet of bodybuilders and when whey is used for the purpose of getting rid of excess weight.
A low level in lactose levels are also a benefit for individuals who are lactose intolerant and can also reduce the chance of that bloated feeling that can go along with some protein compounds. There are some side effects to using whey protein isolate nonetheless.
In view of the fact whey is high in protein ratio, isolate powder will cost you a little more. The filtering procedure isolate goes through is significantly more rigorous as it remove the components that are known as alpha lactoglobulins and lactoferrins which is important immune boosters.
Whey concentrate has lower protein availability that can range from anywhere between 29% and up to 89% in some instances. Concentrate is elevated in levels of lactose and anyone in distress with lactose intolerance needs to be very wary.
Concentrate however cost less so this can be a better alternative depending on what your budget is. Whey concentrate also is low in levels of cholesterol, which is another benefit to consider for your diet.
Overall, dietary and medical conditions call for action to be taken into consideration when choosing the kind of whey protein powder you prefer.
Isolate may have the minor edge in terms of biological value (BV) and will provide you with more worth for the money if you are requiring a higher dosage per serving of protein.
For the past two decades, Dr. Nathaniel Millsby PHD has looked into all of the benefits of whey protein powder. He currently has an informative site that gives insightful information about everything that is whey protein powderGOLD STANDARD WHEY: Optimum Nutrition
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