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Sunday, June 13, 2010 7:15:36 AM
If you want to get big and strong, don't forget to take your protein powder. Bodybuilders have long relied upon protein powder to make sure they get the high level of protein needed to beef up their bodies through lifting weights and exercise.
However, protein powder is not just for bodybuilders or 98-pound weaklings hoping to bulk up.
Research has shown that ingesting protein powder every day can boost immune system health, facilitate the healing of wounds after surgery or injury, and promote healthy skin - in addition to fostering muscle strength and development.
Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body.
Putting that protein right before bedtime, even after your dinner but before bedtime, you can actually minimize how much muscle breakdown you have during the night. You can use protein powder as a way to increase the protein at your breakfast.
A lot of people struggle with getting enough protein at their breakfast. Stir that protein powder into your milk, pour that over your cereal, perfect. Stir it into your oatmeal.
So using it strategically to boost the protein at certain times of the day you need is gonna help you then increase recovery, increase muscle mass, increase strength.
By being a direct precursor to building muscle and essential amino acids.
Such as glutamine (a muscle enhancer, endurance builder, and muscle deterioration reducer), the content from high quality whey protein not only can, but will help one's muscles recover and grow faster by bring up the levels of protein.
For the past two decades,Dr. Nathaniel Millsby PHD has exploredinto all of the benefits of whey protein powder. He currently has an informative site that gives insightful information about everything that is whey protein powderGOLD STANDARD WHEY: Optimum Nutrition
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