intestinal cleansing

Intestinal cleansing is a detoxification procedure that is done to help empty and cleanse the colon. In this procedure, there is clearing of the body of toxins, which either get transformed or neutralized. These toxins enter the body from various portals, like ingestion of food, drugs, diet, environmental exposure, etc. Many free radicals, cholesterol, and other irritating molecules tend to act as toxins. Sometimes, this condition may further deteriorate due to poor functioning of the liver, colon, stomach, etc., which may occur in certain diseases and disorders. Thus, there is need for regular detoxification of the body, and especially the gastrointestinal tract, which is where a good and effective colon cleanse comes into the picture. Given below are the various means by which intestinal cleansing can be done. Intestinal Cleansing: Diet The main aim of intestinal cleansing is to remove the mucoid plaque that forms in the intestine which weakens the body. Even a single thin layer of mucoid plaque in the colon weakens it. Although ideally, the plaque should be removed naturally, due to the faulty diet and stress that people have, this mucoid plaque gets hardened and stays in the colon. Hence, we have to make efforts to get rid of this plaque. This can be done at home, as intestinal cleansing at home only consists of some simple changes in diet. One can start with a healthy diet that is rich in fruits and vegetables. Fruits and plant cells contain cell wall, which is not digested by the human body. Hence, this acts as roughage and helps to push the mucoid plaque out of the body. This kind of healthy eating will also help the person have good energy levels. Intestinal Cleansing: Products Although the method of using raw fruits and vegetables, along with drinking lots of water does help in colon cleansing, however, it is very rare that only taking in fruits and vegetables suffice. Thus, there is need for taking extra products or supplements that aid in colon cleansing. These supplements consist of herbs that kill parasites, like probiotic acidophilus supplements, which contains beneficial bacteria. Furthermore, certain herbs stimulate liver and intestinal functioning, like psyllium husk or seeds, flaxseeds, etc. Intestinal Cleansing: How to Go About It? Normally, one needs to go in for a bowel cleanse depending on the current condition of the person or the bowel. If the person is suffering from constipation or diarrhea, then it is indicative of a diseased state of the bowel, in which case it is best to first visit a doctor and get approval for going for a colon cleanse, so as to prevent any future problems and complications. However, if a person is healthy and is going in for a colon cleanse just to rid the body of the accumulated toxins, then one can go in for it by drinking lots of water, along with eating plenty of fruits, juices and vegetables. Along with these natural colon cleansing aids, one can use supplements for faster and better results. These supplements would include probiotics, flaxseeds or husk, bentonite clay and if need be, colon cleansing enema. Bentonite clay acts as a bulk absorbing agent that has a laxative effect, as it absorbs water to form a gel. This then binds on to the toxins and plaque masses in the intestine, which then are removed from the body in the stools. Enema is also a very helpful aid when it comes to colon cleansing, although one should be careful while using enemas, as overuse can lead to diarrhea. Thus, this was all about intestinal cleansing and how to go about it. However, before going in for any kind of intestinal cleansing procedure, it is best to consult a doctor, so that he can guide you correctly, allowing you to have best results.

intestinal cleansing

Marcus Edwards is an independent author who helps write for Intestinal Cleansing which assists individuals and families to find cost effective ways of doing intestinal cleansing.