My OperaAtkins and Ketosis
Thursday, December 1, 2011 5:07:39 AM
The basic principle of the Atkins diet is that ketosis will help you burn your fat reserves. Many people, even those who follow diets low in carbohydrates, do not fully understand ketosis and how it works.
Most plans are low in calories. They help you lose weight, but some of the weight is fat and one part consists of lean muscle tissue. As you decrease your calorie intake, your metabolism slows down. Plus you lose muscle and your metabolism will slow. It makes you lose weight but you will regain more quickly.
The Atkins diet is very restrictive in carbohydrates. It creates a state of ketosis in your body that burns only fat, not muscle. The main source of energy for your body will be in the form of ketone bodies. Your liver will convert fat into ketone bodies that can not be converted. They will be eliminated naturally.
Ketones are actual a normally efficient Flex Belt source of energy for the human body. They are created in the liver from fatty acids resulting from the distribution of body fat. They appear only when there is an absence of glucose and sugar. In the Atkins diet, you reduce the amount of glucose and sugar that is in your bloodstream. As a result, the body produces ketones for energy. When your body produces ketones, it is called ketosis.
It circulates a common misconception that a ketogenic diet like Atkins is dangerous. The truth is that ketosis is a completely natural state. The human body produces ketones for energy used in the absence of glucose.
In the Atkins diet book, Dr. Atkins suggests using urine tests to determine your state of ketosis during dieting. These plastic strips contain a buffer to absorb special chemically treated. This pad will change color if ketones are present in the urine. With ketones, the band will go from pink to purple. A color scale on the label of the bottle will help you determine your ketone levels.
Ketone strips are available in all pharmacies and can be found among the diabetic supplies. In some stores, they are kept on display so you can see them. You do not need a prescription to buy it. As you open a package of ketosis strips they have a shelf life of 6 months. It may be useful to indicate the date of opening the box.
Ketone strips will let you know if you progress properly in your Atkins diet. If you follow your Atkins diet to the letter and you do not see the color purple, do not worry. Some people never show traces of ketones or show just above the minimum threshold. As you lose weight and inches, you are using ketones successfully. If you practice an exercise a few hours before using the strips, you will never see the color purple.
Some dieters mistakenly believe that the dark purple result on the test strip means they lose weight faster. In fact, the darkest purple color is a sign of dehydration. This means that your urine is too concentrated and you need to drink water.
Ketones come from fat in the blood. If you eat a heavy meal fat and you use a test strip, you get a dark purple result. Use the strips as a guide, but do not dwell too much on the color.
Reach a state of ketosis is key to the success of the Atkins diet and it's as simple as eliminating carbohydrates from the diet. Make sure you follow the Atkins diet, eat properly and use the ketone testing strips as needed.
Most plans are low in calories. They help you lose weight, but some of the weight is fat and one part consists of lean muscle tissue. As you decrease your calorie intake, your metabolism slows down. Plus you lose muscle and your metabolism will slow. It makes you lose weight but you will regain more quickly.
The Atkins diet is very restrictive in carbohydrates. It creates a state of ketosis in your body that burns only fat, not muscle. The main source of energy for your body will be in the form of ketone bodies. Your liver will convert fat into ketone bodies that can not be converted. They will be eliminated naturally.
Ketones are actual a normally efficient Flex Belt source of energy for the human body. They are created in the liver from fatty acids resulting from the distribution of body fat. They appear only when there is an absence of glucose and sugar. In the Atkins diet, you reduce the amount of glucose and sugar that is in your bloodstream. As a result, the body produces ketones for energy. When your body produces ketones, it is called ketosis.
It circulates a common misconception that a ketogenic diet like Atkins is dangerous. The truth is that ketosis is a completely natural state. The human body produces ketones for energy used in the absence of glucose.
In the Atkins diet book, Dr. Atkins suggests using urine tests to determine your state of ketosis during dieting. These plastic strips contain a buffer to absorb special chemically treated. This pad will change color if ketones are present in the urine. With ketones, the band will go from pink to purple. A color scale on the label of the bottle will help you determine your ketone levels.
Ketone strips are available in all pharmacies and can be found among the diabetic supplies. In some stores, they are kept on display so you can see them. You do not need a prescription to buy it. As you open a package of ketosis strips they have a shelf life of 6 months. It may be useful to indicate the date of opening the box.
Ketone strips will let you know if you progress properly in your Atkins diet. If you follow your Atkins diet to the letter and you do not see the color purple, do not worry. Some people never show traces of ketones or show just above the minimum threshold. As you lose weight and inches, you are using ketones successfully. If you practice an exercise a few hours before using the strips, you will never see the color purple.
Some dieters mistakenly believe that the dark purple result on the test strip means they lose weight faster. In fact, the darkest purple color is a sign of dehydration. This means that your urine is too concentrated and you need to drink water.
Ketones come from fat in the blood. If you eat a heavy meal fat and you use a test strip, you get a dark purple result. Use the strips as a guide, but do not dwell too much on the color.
Reach a state of ketosis is key to the success of the Atkins diet and it's as simple as eliminating carbohydrates from the diet. Make sure you follow the Atkins diet, eat properly and use the ketone testing strips as needed.
