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Shredding,

getting in shape.

STICKY POST

Getting in Shape.

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Links for Exercises and other stuff.
This blog is mostly exercise/result descriptions and might not be very exciting, some extra musing might find their way in.

You have been warned.

Read more...

6000m C2

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Another sub 2:00 attempt, this time I'll blame it on the flu shot and my recent break from training:

1200m 4:43 1:58 27
2400m 4:53 2:02 27
3600m 5:08 2:08 26
4800m 5:08 2:08 25
6000m 4:47 1:59.5 27
Total 24:40 2:03 26

Another day...

Swine flu vaccination.

Title about says it all, hopefully I will not sleep for the next three days as "side effect".

Split Jerks might not be the best exercise to do tomorrow, we will see.

Row, sit-ups and back extensions

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Partial CF-WU, then 2 minutes on the C2 then the WOD.

For time Row 1k then three round of sit-ups and back extensions, Reps: 21 15 9.

Total time 7:45. (Row: 3:46, for a pace of 1:54/500m)

HS-PU 3x3, just shy of halfway down.

Row and Cleans.

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For time do three round of: Row 700m, 21 x 40 kg Power Cleans.

3:16 1:45
3:49 2:45
3:37 2:26

Fran, one handed.

Now I am doing the WOD one cycle back.

Biked to the gym and did ca. half a CFWU.

Then the Fran, but only use one hand at a time. Except I really can't do pullups, let alone one handed, even if the other hand grabs the wrist for support.

So my WOD was:

5 rounds of
5 7kg thrusters left then right hand.
5 pull-ups

the rounds really should have been nine, but since I just restarted my exercises that will do.

Total time 3:58.

BTW I also skipped the last round of pull-ups.

After I did some HS-PU and L sits.

Reentry.

Well,
seems like I started a bit fast, again.
Legs are killing me, so two days of and next exercise tomorrow, which is not a very good plan, since tonight is Opera Christmas party.

Yeah!

Front Squats

Meant to do split Jerks, but a flu shot in the arm is not conductive to such endeavors.

So a "No Arms" needed Front Squats:

3 3 3 3 3

60, 70 70 80 85

Front Squats

Meant to do split Jerks, but a flu shot in the arm is not conductive to such endeavors.

So a "No Arms" needed Front Squats:

3 3 3 3 3

60, 70 70 80 85

Front Squat

Meant to do split Jerks, but a flu shot in the arm is not conductive to such endeavors.

So a "No Arms" needed Front Squats:

3 3 3 3 3

60, 70 70 80 85


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