STICKY POST
Wednesday, 29. April 2009, 11:35:08
health, crossfit
Links for Exercises and other stuff.
This blog is mostly exercise/result descriptions and might not be very exciting, some extra musing might find their way in.
You have been warned.
Read more...
Friday, 11. December 2009, 12:00:00
long, C2
Another sub 2:00 attempt, this time I'll blame it on the flu shot and my recent break from training:
1200m 4:43 1:58 27
2400m 4:53 2:02 27
3600m 5:08 2:08 26
4800m 5:08 2:08 25
6000m 4:47 1:59.5 27
Total 24:40 2:03 26
Another day...
Wednesday, 9. December 2009, 18:08:35
Title about says it all, hopefully I will not sleep for the next three days as "side effect".
Split Jerks might not be the best exercise to do tomorrow, we will see.
Tuesday, 8. December 2009, 14:59:05
situp, backext, C2
Partial CF-WU, then 2 minutes on the C2 then the WOD.
For time Row 1k then three round of sit-ups and back extensions, Reps: 21 15 9.
Total time 7:45. (Row: 3:46, for a pace of 1:54/500m)
HS-PU 3x3, just shy of halfway down.
Monday, 7. December 2009, 16:26:46
clean, C2
For time do three round of: Row 700m, 21 x 40 kg Power Cleans.
3:16 1:45
3:49 2:45
3:37 2:26
Sunday, 6. December 2009, 20:13:49
Now I am doing the WOD one cycle back.
Biked to the gym and did ca. half a CFWU.
Then the Fran, but only use one hand at a time. Except I really can't do pullups, let alone one handed, even if the other hand grabs the wrist for support.
So my WOD was:
5 rounds of
5 7kg thrusters left then right hand.
5 pull-ups
the rounds really should have been nine, but since I just restarted my exercises that will do.
Total time 3:58.
BTW I also skipped the last round of pull-ups.
After I did some HS-PU and L sits.
Friday, 4. December 2009, 13:15:23
Well,
seems like I started a bit fast, again.
Legs are killing me, so two days of and next exercise tomorrow, which is not a very good plan, since tonight is Opera Christmas party.
Yeah!
Thursday, 3. December 2009, 12:00:00
frontsquat
Meant to do split Jerks, but a flu shot in the arm is not conductive to such endeavors.
So a "No Arms" needed Front Squats:
3 3 3 3 3
60, 70 70 80 85
Thursday, 3. December 2009, 12:00:00
frontsquat
Meant to do split Jerks, but a flu shot in the arm is not conductive to such endeavors.
So a "No Arms" needed Front Squats:
3 3 3 3 3
60, 70 70 80 85
Thursday, 3. December 2009, 12:00:00
frontsquat
Meant to do split Jerks, but a flu shot in the arm is not conductive to such endeavors.
So a "No Arms" needed Front Squats:
3 3 3 3 3
60, 70 70 80 85
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