My Opera"DT"
Thursday, July 23, 2009 9:15:58 PM
DT at pack level,
5 rounds of
Started at 60kg, First round fine, 2nd hard and reduced load to 50kg.
managed rest of the exercise, the Power Cleans were the hardest.
Need to work on the PC technique.
5 rounds of
- 12 Dead-lift
- 9 Power Clean
- 6 Push press
Started at 60kg, First round fine, 2nd hard and reduced load to 50kg.
managed rest of the exercise, the Power Cleans were the hardest.
Need to work on the PC technique.
