Tuesday, April 19, 2011 5:31:23 PM
situp, backext, pushup, squat
...
Pack version (slightly degraded)
3x
120m C2 row
35 push-up
120m C2 row
35 sit-up
120m C2 row
35 squats
120m C2 row
35 back extensions
repetitions got a bit degraded as the rounds went by 2nd 25 last 15.
Total time: 22:46
Partial times were mostly befuddled by a bad time device and a forgetful mind (damed that oxygen deprived state)
Rowing part were less than 40 seconds, backextensions really slow.
stretches and back at it.
Friday, September 24, 2010 9:30:57 PM
situp, backext, C2
Three rounds of
Row 750 meters,
15 Back Extensions
30 situps
Total time 20:13
Going to
workLap breakdown:
- 00:03:14 00:01:07 00:01:41
- 00:03:33 00:01:10 00:02:16
- 00:03:37 00:01:01 00:02:30
Back
home.
Read more...
Tuesday, January 26, 2010 12:00:00 PM
backext, 2under
35 DU and 20 back extensions:
4:50 1:42
3:40 1:13
4:25 1:46
Total: 17:40
Tuesday, December 8, 2009 2:59:05 PM
situp, backext, C2
Partial CF-WU, then 2 minutes on the C2 then the WOD.
For time Row 1k then three round of sit-ups and back extensions, Reps: 21 15 9.
Total time 7:45. (Row: 3:46, for a pace of 1:54/500m)
HS-PU 3x3, just shy of halfway down.
Sunday, October 4, 2009 12:00:00 PM
situp, backext, clean
18-15-12-9-6 and 3 sets of 30kg Power cleans, sit-ups, back extensions,
18 0:59 0:37 1:01
15 1:10 0:39 0:54
12 0:51 0:30 0:36
09 0:51 0:19 0:29
06 0:22 0:16 0:17
03 0:14 0:08 0:10
Saturday, July 25, 2009 11:00:50 AM
situp, backext, thrusters, 2under
CFWU.
Pack level scaling, without wall balls:
20 minutes As Many Rounds As Possible, 10 each:
- 7 kg dynamic thrusters,
- Back Extensions,
- Sit-up
14 rounds with 14 seconds to spare.
After catching my breath and a bit of recuperation, I did double under practice.
Managed some 2+1 in a row, until the handle of the rope broke, which also broke my concentration.
Sunday, July 12, 2009 4:53:21 PM
backext, GHsu, 2under
CFWU with fewer back and stomach work to accommodate the WOD:
Pack level, do four rounds of 20 GH sit-ups, to parallel, and 15 Back extension.
1:33 1:33 1:48, Total 6:37.
Double unders tech. work, managed some 2,1,2 and 2+1s.
Friday, May 22, 2009 7:17:42 AM
backext, situp, cfMichael, C2
CFWU with only 5 back extensions per round and a bit fewer situps, to accomodate for the WOD.
For time (15:26) do puppy version of "Michael", three rounds of:
- Row 500m, 15 backextensions, 25 situps
- 2:29 0:49 1:20
- 2:42 1:00 1:36
- 3:00 1:00 1:34
Progression work:
2x10 HSPU, Knees on barrier.
Seemingly I did not remember the scaling correctly and was supposed to run 600m = 750m rowing, oh well.
Makes the next "Michael" all more challenging to beat this time.
My Opera
