My OperaBest Anti Anxiety Foods---Healthy Eating For Depression and Anxiety
Monday, March 19, 2012 1:36:24 AM
the ten most important food factors that are linked to anxiety and depression.
Food Factor 1 Social eating.
Food Factor 2. Eat organic as much as possible.
Food Factor 3 Additives.
Food Factor 4 Balancing the diet.
Food Factor 5 Fats.
Food Factor 6 Bad and good carbohydrates.
Food Factor 7 Proteins: the good, the bad and the dangerous.
Food Factor 8 Vitamins, minerals and supplements.
Food Factor 9 Precursors of neurotransmitters.
Food Factor 10 Healthy drinks.
Best Anti Anxiety Foods
1. Peaches
The fresh peaches are one of the best super foods includes phytonutrients which can make you healthier skin and fight cancer. It also has a natural sedative that can help reduce stress and anxiety.
2.Acacia berries
The acacia berry has phytonutrients that are able to lift your mood, allowing you to feel better.
3.Blueberries
Blueberries can help restore brain function and shrink cancer cells. Plus the natural fruit sugars are a great source of energy. Blueberries make for a great snack and can be added to cereals, yogurts, or even eaten plain.
4.Almonds
a handful of almonds can give you that energy boost that you need to get through the day.
5.Chocolate
To get the true health benefits of chocolate, you want to look for options that are processed as little as possible and contain the highest cocoa percentages.
6.Maca root
Maca root powder can be made into a tea of sprinkled over other foods to give you the maximum health benefits.
Food Factor 1 Social eating.
Food Factor 2. Eat organic as much as possible.
Food Factor 3 Additives.
Food Factor 4 Balancing the diet.
Food Factor 5 Fats.
Food Factor 6 Bad and good carbohydrates.
Food Factor 7 Proteins: the good, the bad and the dangerous.
Food Factor 8 Vitamins, minerals and supplements.
Food Factor 9 Precursors of neurotransmitters.
Food Factor 10 Healthy drinks.
Best Anti Anxiety Foods
1. Peaches
The fresh peaches are one of the best super foods includes phytonutrients which can make you healthier skin and fight cancer. It also has a natural sedative that can help reduce stress and anxiety.
2.Acacia berries
The acacia berry has phytonutrients that are able to lift your mood, allowing you to feel better.
3.Blueberries
Blueberries can help restore brain function and shrink cancer cells. Plus the natural fruit sugars are a great source of energy. Blueberries make for a great snack and can be added to cereals, yogurts, or even eaten plain.
4.Almonds
a handful of almonds can give you that energy boost that you need to get through the day.
5.Chocolate
To get the true health benefits of chocolate, you want to look for options that are processed as little as possible and contain the highest cocoa percentages.
6.Maca root
Maca root powder can be made into a tea of sprinkled over other foods to give you the maximum health benefits.
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