Health Life

Imagine you're sitting at your house on the couch, and you're suddenly gripped by anxiety. There is an intense fear that you are losing your mind or that you're having a heart attack. Your heart beats faster and you are feeling as if you can't breathe. You can even have chest pain, a pounding heart, nausea and sweating. These are merely some of the symptoms that can signal that you are suffering panic and anxiety attack. Once medical causes of those symptoms have already been ruled out, there are lots of things that you can do to prevent panic and anxiety attack. Below are some helpful techniques that will help you take control of your anxiety attacks