hemorrhoid natural treatment

As hemorrhoids occur more frequent than most of us think, it is important to know how to properly take care of ourselves and also how to get a proper care for this ailment. This ailment is usually associated with constipation and when we strain too much during bowel movement. These will lead to the straining on the rectal veins that cause them to swell and sometimes bleed. This occur to most pregnant women and also happens more often when we get older.There are some ways we should keep in mind to prevent hemorrhoids. One is to empty bowels immediately when there is an urge. We should not wait too long before we empty our bowels. And normally, we should have a bowel movement once a day. Exercising also helps such as walking, running, but not lifting heavy weights for this is also one of the causes of hemorrhoids. We should also increase our fiber intake and drink lots of fluids for these will aid in our bowel movement and will help us produce softer stools.Also, after every bowel movement, we should clean our anal area with warm water. There are also a lot of self care tips to be done at home. Some of these are sitz baths, change one's diet, stool softeners and sitting restrictions. Warm sitz baths are usually done around 2-3 times a day. This will lessen the swelling and help relieve the pain. After every bath, it is necessary to thoroughly dry the anal area by patting. Changing one's diet with more leafy vegetables, drinking more liquid will make the stool softer. Using laxative during constipation also helps. However, we should be cautious in choosing a laxative. Do not use one that causes the stool to be watery and runny. This causes an infection to the anus. It is also recommended that those people who suffer from hemorrhoids should not sit for a long period of time.

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