Stop Snoring

Do you awake every night by a horrifying rumbling noise of your spouse? You are not alone who face the situation but thousands of people are also there who experience the same condition. Usually each and every individual snores once in a while. In fact it is one of the leading causes of marital tiff. A rattling, raspy, snorting sound is produced when a snoring person breaths during sleep. Nowadays it has become a common affliction.

If appropriate steps are not taken and snoring is not cured then it may cause serious social and medical consequences. Snoring actually occurs due to blocked airway. The obstruction in mouth, throat or nose can occur when any of them is congested due to cold or sinuses. Consumption of alcohol and drugs cause drowsiness and promote narrowing of the airway which may limit the air passage and lead to snoring. Overweight and obese physical structure can also work as a catalyst to stimulate snoring. Asthma or smoking too makes a smooth ground for developing this problem. Apart from these, some sleeping pattern like sleeping on your back also heightens the issue of snoring.

There are several ways, natural to medicinal which are beneficial and effective in addressing all the snoring issues. First, start with natural remedies, if you are overweight even if more than a few pounds, start indulging yourself in physical activities and exercises. It is the key element in losing weight and stop snoring too.

Use a firmer pillow or cushion to better stabilize and support your neck. Avoid taking alcohol and stop smoking before going to bed, it may worsen the condition. You can use the tennis ball trick to change your sleeping position from back to sideway.

Except these natural home remedies, a number of therapeutic remedies are also available over the counter which can prevent snoring. Nasal drops and sprays recommended by expert health care providers are used to clear your nasal passage and respiratory system. These are available in the oil, herbs and mint forms.

Some medicinal vaporizers assist in getting better sleep by producing steam. In some exceptional cases snoring issue is even handled by a surgical method.

Last but not least abstain from snoring relaxants like drugs, cigarettes, alcohol and other potent stimulants since their adverse impacts on the body can worsen the situation. If you take alcohol before going to bed, then try to cut down this habit. Always remember prevention is better than cure, so try to indulge in healthy life style, stop snoring and please your partner or spouse by offering him/her a calm, sound sleep.