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Snoring troubles everybody, not just the one who has it. If the snorer sleeps in the same room as someone or other people, then it affects and annoys everyone who is within earshot.

Snorers can experience circulatory problems in the long run if their condition doesn't get better. It can lead to high blood pressure and heart problems. For the snorers' "victims," they get to have an exhausting day-after, which probably leads to irritation.

Most of the snorers are men, although there are also women and even a really small number of children who snore. Age also exacerbates the condition as the muscles deteriorate as we grow old.

An easy way to reduce snoring is to sleep on your side to let more conducive air flow to your air passage. There are even those who find sleeping on their stomach helpful. But this answer is only temporary. Once you revert to sleeping on your back, your snoring returns too.

To keep your tongue from blocking your airways while you sleep, raise half of your mattress so that your head and torso are higher than the rest of your body.

Avoid drinking alcohol and consuming dairy foods hours before going to bed. Alcoholic drinks relax your throat, causing your tongue to fall back and block your airways, while dairy causes mucus that can form in your nose and throat.

This may seem mean, but in order to extinguish your snores, you also need to eliminate your excess pounds. Obesity plays a factor in snoring. Also, studies say that smokers are more likely to snore.

Look into your medicine cabinet, you may find the cause hiding in there. Some medications like antihistamines and sleeping pills aggravate snoring.

Many snorers turn to surgery as a last resort after trying each available solution. But before considering going under the knife, see first if you have sleep apnea. Snoring is a common indication of sleep apnea. Extinguishing your snores doesn't mean that you are also eradicating the other.

To achieve the straight sleep you've always dreamed of, seek advice from your ENT doctor what is the best treatment for you. Always check with your otolaryngologist for concerns.F

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