Hula Hooping Benefits

Hula Hooping is one of the latest innovations to improve your health as well as your figure. Hula Hooping is not your ordinary hula hoop you can see in ordinary markets. It is a new light version and is easier to use as it tends to rotate around the body a little slower so it is easier to keep it revolving around your body. Since the real benefit of hula hooping is in keeping the hoop in motion, this is no small development. Few to mention with regard the benefits of hula hooping are improved flexibility, it enhances balance and strengthening of the back, abdomen, arms and leg muscles.

Hula Hooping was reinvented because of the combined benefits of Aerobics, Weights and Yoga. And it’s fun! Those that are looking to lose weight, increase their energy, improve their coordination and balance, workout core muscle groups, and enhance their spinal flexibility should seriously consider picking up a fitness hula hoop and giving this exercise a try.