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Love in Paradise.

"When you kiss me Without uttering a single word You speak to my soul"

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Sacred Meditation

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The art of meditation



The art of meditation
Is the art of listening
With your total being

"If one can learn how to listen rightly, one has learned the deepest secret of meditation."

“The way I talk is a little strange. No speaker in the world talks like me. Technically it is wrong; it takes almost double the time! But those speakers have a different purpose – my purpose is absolutely different from theirs. They speak because they are prepared for it; they are simply repeating something that they have rehearsed. Secondly, they are speaking to impose a certain ideology, a certain idea on you. Thirdly, to them speaking is an art; they go on refining it.

As far as I am concerned, I am not what they call a speaker or an orator. It is not an art to me or a technique; technically I go on becoming worse every day! But our purposes are totally different. I don´t want to impress you in order to manipulate you. I don´t speak for any goal to be achieved through convincing you. I don´t speak to convert you into a Christian, into a Hindu or a Mohammedan, into a theist or an atheist. These are not my concerns.



My speaking is really one of my devices for meditation. Speaking has never been used this way: I speak not to give you a message, but to stop your mind functioning.

I speak nothing prepared. I don´t know myself what is going to be the next word; hence I never make any mistake. One makes a mistake if one is prepared. I never forget anything, because one forgets if one has been remembering it. So I speak with a freedom that perhaps nobody has ever spoken with.

I am not concerned whether I am consistent, because that is not the purpose. A man who wants to convince you and manipulate you through his speaking has to be consistent, has to be logical, has to be rational, to overpower your reason. He wants to dominate through words.

My purpose is so unique: I am using words just to create silent gaps. The words are not important so I can say anything contradictory, anything absurd, anything unrelated, because my purpose is just to create gaps. The words are secondary; the silences between those words are primary. This is simply a device to give you a glimpse of meditation. And once you know that it is possible for you, you have traveled far in the direction of your own being.



Most of the people in the world don´t think that it is possible for mind to be silent. Because they don´t think it is possible, they don´t try. How to give people a taste of meditation was my basic reason to speak, so I can go on speaking eternally; it does not matter what I am saying. All that matters is that I give you a few chances to be silent, which you find difficult on your own in the beginning.

I cannot force you to be silent, but I can create a device in which spontaneously you are bound to be silent. I am speaking, and in the middle of a sentence, when you were expecting another word to follow, nothing follows but a silent gap. Your mind was looking to listen, and waiting for something to follow, and does not want to miss it – naturally it becomes silent. What can the poor mind do? If it was well known at what points I will be silent, if it was declared to you that on such and such points I will be silent, then you could manage to think; you would not be silent. Then you know: ‘This is the point where he is going to be silent; now I can have a little chit-chat with myself.’ But because it comes absolutely suddenly.... I don´t know myself why at certain points I stop.

Anything like this, in any orator in the world, will be condemned, because an orator stopping again and again means he is not well prepared, he has not done the homework. It means that his memory is not reliable, that he cannot find, sometimes, what word to use. But because it is not oratory, I am not concerned about the people who will be condemning me – I am concerned with you.

It is not only here, but far away...anywhere in the world where people will be listening to the video or to the audio, they will come to the same silence. My success is not to convince you, my success is to give you a real taste so that you can become confident that meditation is not a fiction, that the state of no-mind is not just a philosophical idea, that it is a reality; that you are capable of it, and that it does not need any special qualifications.

With me, to be silent is easier because of one other reason. I am silent; even while I am speaking I am silent. My innermost being is not involved at all. What I am saying to you is not a disturbance or a burden or a tension to me; I am as relaxed as one can be. Speaking or not speaking does not make any difference to me.




Naturally, this kind of state is infectious.

Because I cannot go on speaking the whole day to keep you in meditative moments, I want you to become responsible. Accepting that you are capable of being silent will help you when you are meditating alone. Knowing your capacity...and one comes to know one´s capacity only when one experiences it. There is no other way.

Don´t make me wholly responsible for your silence, because that will create a difficulty for you. Alone, what are you going to do? Then it becomes a kind of addiction, and I don´t want you to be addicted to me. I don´t want to be a drug to you.



I want you to be independent and confident that you can attain these precious moments on your own.

If you can attain them with me, there is no reason why you cannot attain them without me, because I am not the cause. You have to understand what is happening: listening to me, you put your mind aside.

Listening to the ocean, or listening to the thundering of the clouds, or listening to the rain falling heavily, just put your ego aside, because there is no need... The ocean is not going to attack you, the rain is not going to attack you, the trees are not going to attack you – there is no need of any defense. To be vulnerable to life as such, to existence as such, you will be getting these moments continuously. Soon it will become your very life.

Wherever you are – at home, at work, or on the way between the two – you can use the presence of any sound, any noise, as an opportunity to move inside to a space of inner silence and stillness.”

Heaven







"Compassion for our fellow human beings is the key to happiness"

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"Compassion for our fellow human beings is the key to happiness"

By The Dalai Lama


One great question underlies our experience, whether we think about it consciously or not: What is the purpose of life?

I believe that the purpose of life is to be happy. From the moment of birth, every human being wants happiness and does not want suffering. Neither social conditioning nor education nor ideology affects this.

Therefore, it is important to discover what will bring about the greatest degree of happiness.

For a start, it is possible to divide every kind of happiness and suffering into two main categories: mental and physical.

Of the two, the mind exerts the greatest influence on most of us. Unless we are gravely ill or deprived of basic necessities, our physical condition plays a secondary role in life.

Hence, we should devote our most serious efforts to bringing about mental peace.

From my own limited experience, I have found that the greatest degree of inner tranquillity comes from the development of love and compassion.

The more we care for the happiness of others, the greater our own sense of well-being becomes. Cultivating a close, warm-hearted feeling for others puts the mind at ease. This gives us the strength to cope with any obstacles we encounter.

It is the ultimate source of success in life.

We can strive gradually to become more compassionate, we can develop both genuine sympathy for others' suffering and the will to help remove their pain.

As a result, our own serenity and inner strength will increase.

The need for love lies at the very foundation of human existence. It results from the profound interdependence.. we all share with one another.

Some of my friends have told me that, while love and compassion are marvellous and good, they are not really very relevant. Our world, they say, is not a place where such beliefs have much influence or power. They claim that anger and hatred are so much a part of human nature that humanity will always be dominated by them. I do not agree.

We humans have existed in our present form for about 100,000 years. I believe that if during this time the human mind had been primarily controlled by anger and hatred, our population would have decreased. But today, despite all our wars, we find that the human population is greater than ever.

This clearly indicates to me that love and compassion predominate in the world.

True compassion is not just an emotional response but a firm commitment founded on reason...Therefore, a truly compassionate attitude towards others does not change even if they behave negatively.

Of course, developing this kind of compassion is not at all easy! As a start, let us consider the following facts:

Whether people are beautiful and friendly or unattractive and disruptive, ultimately they are human beings, just like one's self. Like one's self, they want happiness and do not want suffering.

Now, when you recognize that all beings are equal in both their desire for happiness and their right to obtain it, you automatically feel empathy and closeness for them. Through accustoming your mind to this sense of universal altruism, you develop a feeling of responsibility for others: the wish to help them actively overcome their problems.

Let me emphasize that it is within your power, given patience and time, to develop this kind of compassion. We should begin by removing the greatest hindrances to compassion: anger and hatred.

As we all know, these are extremely powerful emotions and they can overwhelm our entire mind. Nevertheless, they can be controlled and replaced by an equally forceful energy that stems from compassion, reason and patience.

I must also emphasize that merely thinking about compassion and reason and patience will not be enough to develop them. We must wait for difficulties to arise and then attempt to practise them.

And who creates such opportunities? Not our friends, of course, but our enemies. They are the ones who give us the most trouble.

So if we truly wish to learn, we should consider enemies to be our best teachers.

For a person who cherishes compassion and love, the practice of tolerance is essential, and for that, an enemy is indispensable.

So we should feel grateful to our enemies, for it is they who can best help us develop a tranquil mind. Also, it is often the case in both personal and public life, that with a change in circumstances, enemies become friends.

So anger and hatred are our real enemies. These are the forces we most need to confront and defeat, not the temporary enemies who appear intermittently throughout life.

In conclusion, I would like briefly to expand my thoughts beyond the topic of this short editorial and make a wider point: Individual happiness can contribute in a profound and effective way to the overall improvement of our entire human community.

Because we all share an identical need for love, it is possible to feel that anybody we meet, in whatever circumstances, is a brother or sister.

It is foolish to dwell on external differences, because our basic natures are the same.

I believe that at every level of society -- familial, tribal, national and international -- the key to a happier and more successful world is the growth of compassion. All that is necessary is for each of us to develop our good human qualities.

Why or Why Not Meditate?

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There are many reasons why we don’t meditate. Here are some of them: We think we don’t have enough time. We do not know “how.” We are afraid. We don’t understand the point. What for? It seems like a lot of trouble. It seems like something that is for other people, but not for us. We think we don’t need to. We don’t want to.

The truth is, a good and useful meditation can take only 5 to 10 minutes. “How” is not difficult. Everyone can do this. There is nothing to be afraid of. You are not connecting with anything “outside” yourself. You are not opening up to anything or anyone taking you over.

You are connecting with your higher self. You are connecting to universal life force. You are connecting to inner wisdom. You are connecting to Source. You are drawing closer to God (insert your concept of God here) and you are going inside and learning how to manifest and empower yourself, so that you can make positive changes in your outside life.

There are many, many reasons why it is important to meditate. On the physical level, meditation has been scientifically shown to lower blood pressure and improve physical health and well being. On other levels, meditation has been shown to significantly reduce stress. Stress causes disease. If we can reduce or eliminate our stress, we will have less disease.

Meditation contributes to an overall sense of well-being, therefore allowing us to be happier and more productive. Meditation does not require a great deal of effort and indeed can be done anywhere and any time. If you can close your eyes, breathe and visualize, you can meditate.
If you feel this is not for you, take a look at your life and the patterns of your life. If everything is peaceful, wonderful, and your life is exactly the way you want it, then perhaps you do not need to engage in meditation. Although, anyone whose can describe their life in this way, probably utilized the power of meditation to have it be so. And most probably continues to manifest from a meditative state of being.

If you have no interest in meditating, ask yourself why? People change when the old patterns no longer serve them.

How Do We Meditate?

Meditation is not a new skill. It is ancient and we simply forgot how to do it, just as we forgot who we are with all the distractions of the world that we have created for ourselves.

Ideally, get in any comfortable position, close your eyes, and begin to take long, slow, deep breaths. The proper art of breathing is a whole subject unto itself, because it is another skill that we have forgotten how to do, however, for now, just breathe through your nose and exhale through your mouth.

The key is focus, and in this case, one should focus on their breath. Let all thoughts drift away as you focus on your breath entering and leaving your body. If thoughts come in, watch them come in and let them float out, along the path of the breath. Breathe in and out slowly, as you enjoy the gift of breath.

Soon, you will begin to feel a sense of deep peace and relaxation enter your body through your breath. Just let go. Relax into it.

When you feel this letting go, you will want to create and visualize your sanctuary. It is from your sanctuary – this safe place – that you can truly connect with yourself and higher learning and begin to make positive changes that you bring with you into the physical realms. So, meditate?

Why not

The TUDORS music video

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