My OperaSelf Hypnosis For Weight Loss
Saturday, January 1, 2011 3:48:34 PM
While the problem of over weight and obesity has acquired enormous proportions in recent times, what we may not know about this condition, is that the root cause has more to do with the mind that the body. Considered to be a psychological issue by several medical experts, self hypnosis for weight loss is a method recommended by many. The argument is that when the mind is not at peace with itself, it shows in a myriad of ways, one of which is overindulgence in food. Even making poor lifestyle choices has inherent connections with the mind and if the mind is set in the right direction, it can make a lot of positive difference, including overeating.
How can self hypnosis help in weight loss? To understand this, we have to realize that the mind is perennially seeking a comfort zone. More so when it is vulnerable, confused and cluttered. The easiest comfort zone to get into is through self gratification through food. Food undoubtedly provides amazing satisfaction, though it may be only for a temporary period of time. It seems to immediately lift all the problems that trouble our heads and provide instant relief. However, this short term solution can not solve problems that have their roots deep in the mind. The whole situation turns into a vicious cycle - where you live to eat rather than eat to live.
Hypnosis is a traditional art of curing various types of maladies like addiction and other mental disorders. Self hypnosis in that sense is the practice of self healing through repeated positive affirmations - where you are your own master. It effectively puts a strong barrier between the perceived problem and the possible solution - all of which rests in the deeper parts of the mind called the subconscious. For instance, for a perceived problem like loneliness, you might have forever harbored the opinion that eating makes you feel less lonely. Self Hypnosis breaks that mental block and makes you realize that satisfying your taste buds has no relationship with feeling lonely. Through tutoring your mind, once it is calm and relaxed, such self-affirmations can actually break the link and help you think positive.
How can self hypnosis help in weight loss? To understand this, we have to realize that the mind is perennially seeking a comfort zone. More so when it is vulnerable, confused and cluttered. The easiest comfort zone to get into is through self gratification through food. Food undoubtedly provides amazing satisfaction, though it may be only for a temporary period of time. It seems to immediately lift all the problems that trouble our heads and provide instant relief. However, this short term solution can not solve problems that have their roots deep in the mind. The whole situation turns into a vicious cycle - where you live to eat rather than eat to live.
Hypnosis is a traditional art of curing various types of maladies like addiction and other mental disorders. Self hypnosis in that sense is the practice of self healing through repeated positive affirmations - where you are your own master. It effectively puts a strong barrier between the perceived problem and the possible solution - all of which rests in the deeper parts of the mind called the subconscious. For instance, for a perceived problem like loneliness, you might have forever harbored the opinion that eating makes you feel less lonely. Self Hypnosis breaks that mental block and makes you realize that satisfying your taste buds has no relationship with feeling lonely. Through tutoring your mind, once it is calm and relaxed, such self-affirmations can actually break the link and help you think positive.
