hypnotherapy sydney

Psychological therapies are becoming common these days. With the rapid advancement of this field, many theories about therapies have been published but most of them have not gained popularity yet. One such area called the Neuro-linguistic programming (NLP) is a system of therapy which helps people to overcome their mental and emotional phobias by self-awareness. The rewind technique associated with NLP is used for treating post-traumatic stress disorder and phobias.

As the name suggest, this technique makes a person rewind and watch the incident that was traumatic or became a phobia and affected their life throughout. The technique is not yet common but is being used by psychologists.

This method used in this technique is that the psychologist conducts a session with the patient and following the usual methods in the start, that is, asking the patient to relax, lie down and then continues to ask the patient to relive the event or incidents from which the phobia started or the events or situations that trigger the phobia.

It helps the patient is the sense that he doesn't have to actually use words to tell the psychologist that embarrassing or traumatic incidents again and again. Secondly, the patient can actually detach himself from the anxiety he feels at the time when his phobia triggers.

A great thing about this technique is that the patients who take this therapy do not have to explain in words to the psychologist about the traumatic incidents. They just have to visualize themselves. It saves them from the embarrassment of retelling the incidents again and again.

With a psychologist skilled in the NLP rewind technique, the phobia's stress on a person's life and work can easily be eradicated or lessened in one session. If the rewind technique becomes common and psychologists start practicing it, it can help people in unimaginable ways. It's a simple, fast and very effective procedure that doesn't have any side effects. What more could you want?

hypnotherapy sydney

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