My OperaIdeal body weight chart Better Get Serious About These Ab Exercises
Tuesday, April 27, 2010 2:51:51 AM
I'm sitting here eating a huge plate of spaghetti and meat sauce and thinking to myself how great the whole combo tastes----angel hair pasta, tomato sauce with green peppers, celery, onions and beef sauteed in it, and an overlay of grated cheese. Yummmm. And the next thought drifting through my hedonistic mind is, "I wonder what this meal is putting in my system as far as calories go, and will I have to increase my ab exercises just to take care of this meal."
Okay----so my conscience has a point; I am getting flabby in the midsection and I could use some stronger core muscles to look better, and the best way to do that, is to work out with a good battery of ab exercises. I do have a trainer, and I have been trying to stick to a routine that will benefit me the most because, from what I understand, there is nothing like a killer set of 6pack abs to reel in the chicks. And that's not the only area that benefits from having strong core muscles; it also gives you better balance all over and helps with things like sports.
But all the girls seem to think that having a defined 6 pack in the abs area is a must, so I'm doing my darnedest to try and make something of those poor excuses for muscles that I have in that area. Ab exercises are a drag for the most part----I have a medicine ball and I roll around on that and use it to do curls with and some dumbbells that I use for exercises too----but I just can't get into it.
Maybe if I had a real goal to shoot for, like a wedding date or a new girlfriend, or even any kind of a date----then I would be motivated to get up every day and do those damn ab exercises and make something of my body. But, the ooomph is just not there. I would rather sleep, or watch TV, or eat spaghetti. See the problem? I'm my own worst enemy.
I know there are a lot of psychological explanations for the abhorrence that I have for ab exercises, but I guess the main one is that you have to want to do it for yourself. It's all that drivel about loving yourself first and doing for yourself and developing your self esteem, and then all the rest will follow---like sticking to an exercise routine. You must make up your mind that this is what you want, and by golly you are doing this for yourself, and no one else.
And where does it get you----I have several friends that don't do any trips to the gym or exercise much at all, and they are in relatively good shape----so I figure I can go the same route and maybe follow the same diet as they are on and try to work out a little, and then I can shelve these ab exercises once and for all.
I probably should go out and see if I can drum up a love interest and that would be enough to spark the desire to want to do ab exercises so I can finally get in shape and look like a million bucks for that special person in my life. That sounds like a plan---I need to think about that a little more and figure out just how I'm going to pull that off and where I should start looking. Meanwhile---I'm going to finish off this plate of pasta---it's starting to get cold.
Gerald Holt writes articles and publishes information regarding how to get flat abs in two weeks. For more information on how to get flat belly visit our site.ideal body weight chart: body weight chart
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