My OperaIdeal body weight chart How A Raw Food Diet Can Improve Your Health
Tuesday, April 27, 2010 2:54:13 AM
In the age of fast food take outs and food on the go, we are taking risks with our health because of what we eat. Actually it is not always what we eat that is the problem; it is how we prepare our food. It is though that twenty five percent of people are over weight, and many are obese. Maintaining an active lifestyle is very important to your general health, but what you eat is extremely important to keeping your body healthy. Even thought many people do not regularly include raw food in their diet.
When raw food is mentioned, people tend to think of meat, fish and other foods that you would not normally eat raw. Fresh and dried fruit, vegetables, nuts etc, are raw foods, basically anything that is can be consumed without being cooked. If you give it some thought and add some Creativity you will be surprised what you can come up with.
Most people look forward it sitting at the table and eating a beautifully cooked meal. Cook food is not always necessarily unhealthy; a good home cooked meal containing good ingredients can be very nutritious and healthy. But cooking foods can reduce its benefits.
It is a well known fact that if people ate more uncooked foods in their diets, their well being and overall health and fitness would be greatly improved. They are many people who do not think about eating food that has not been cooked first, and they do not realize the many benefits this could have.
One good thing about uncooked food, you can generally eat as much as your want without weight gain. This is because it is low in calories, and you will probably eat less than you would cooked food, and it helps increase metabolism. Uncooked foods are full of fibers called cellulose which helps the body lose weight. Eating raw foods also increases the energy levels in the body making you feel more lively and active.
When fresh plant foods are cooked in a temperature above 115 degrees they lose much needed nutrients and enzymes that are important in digestion and general health. The heat applied to cook food removes many vitamins and proteins that the body needs to stay healthy.
Another plus side to uncooked food is the much lower amount of saturated fats present. Magnesium, potassium, vitamins and minerals are also present in high amounts. Photochemicals found in uncooked food are thought to reduce the chance of getting diabetes, heart disease and cancer. Raw products contain antioxidants, these are good for the skin and help keep your body feeling younger for longer. Antioxidants also help in the prevention of plaque, a known cause of heart disease.
Once you have changed your diet to one mainly orientated to raw food, the difference in general health and well being will be noticeable relatively soon. The skin will start to look and feel much healthier, and if weight is an issue, you will notice a loss of weight within a short period. The antioxidants will help purge your body of toxins and other unwanted residual products left by eating cooked foods. Your risk of contracting hearth disease will be reduced, and your overall health will be greatly improved.
Although exercise is a key factor in maintaining a healthy weight, what we eat is essential to our health. Individuals rarely consider eating raw food as part of their diet. We have got the best inside scoop on better health now on http://tommiehoward.offershop.us/healthideal body weight chart: ideal body weight
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