My OperaIdeal body weight chart Here Are A Few Good Ideas For Fast Ways To Lose Weight
Tuesday, April 27, 2010 2:54:52 AM
If you are thinking about losing weight and really need something to supercharge your dietary habits that you will be using to lose weight over the long term, then maybe one of these fast ways to lose weight will be just the ticket in getting you started. Our society is filled with food pitfalls to trap the most astute of eaters, and because of this, we are in an obesity boom like no other time in our history. We are surrounded by fast food, and restaurants of all kinds, and commercials on TV showing juicy, dripping hamburgers and crunchy fried chicken----it's no wonder there are so many overweight folks today.
One of the fast ways to lose weight is to go on a restricted diet of some sort. One of the more common ones is the low carbohydrate diet where one is allowed to eat all kinds of protein, but the carbohydrate intake is restricted----in this way, you are tricking the body, so to speak, to burn fat and you will lose weight quickly. Lots of lean meat and other proteins, but no pasta, flour, wheat, corn, any kind of bread, or potatoes.
To trick your body's metabolism into burning calories at a faster rate than normal, this is one of the fast ways to lose weight that really works in that way. The program is called the calorie alternating diet, and it consists of a different pattern of eating than you are used to; such as you would eat as you normally would for 2 days, then cut down drastically your calorie intake for 2 days, then resume your normal eating pattern for 2 days. Sounds simple enough, and it does help you to lose weight in a rapid manner because of tricking the metabolism.
When you are searching for options and fast ways to lose weight, one of the suggestions that comes up inevitably from someone, is the cabbage soup diet. There are a lot of advocates for this diet, because even though it tends to be on the monotonous side, it will prompt you to lose weight and lose it fast. The backbone of this diet is the cabbage soup, the recipe for which is online in a myriad places on the Internet; and the idea is that you eat as much cabbage soup as you want, as often as you want, day after day after day. The other part of it is that you add something different to your intake every day----such as, the first day, just cabbage soup; then the next day cabbage soup and all the steak you want---nothing else; then next day, cabbage soup and all the fruit you want---nothing else. And so on.
Another suggestion as one of the many means out there of fast ways to lose weight; is the metabolism boosting diet. In this diet, it is recommended that 6 or more small meals be eaten during the day, rather than three large ones. The theory behind this is that your metabolism will get sped up more and more as small amounts of food are introduced over and over because it is kept running all day at an elevated rate, rather than the up and down revs that are part of just eating 3 big meals. Each meal should be about 200 calories, that way your total intake is about 1200 for the day, you will feel fuller longer, and you will lose weight.
There is a quick weight loss plan that has been in effect for many years now, and was originally used by cardiologists and heart surgeons to ready their patients for heart surgery by slimming them down; and now the diet is one of the more commonly used fast ways to lose weight for a lot of people. It is called the 5 day diet, because that is the maximum length of time you should follow this at a time; it is not recommended as a long term eating plan, just something for a quick punch weight loss. Your intake in calories is no more than 1500 per day, and a typical plan for a meal would be bananas, black coffee, ? a grapefruit, and plain tuna. That's it, nothing else. But, hey, great weight loss.
Putting on weight is a heck of a lot more fun than taking it off, but if you are in the state where you need to drop some pounds, and want to do it quickly; then maybe some of these fast ways to lose weight will help you. None of these are designed to be used long term, but for a kick in the pants startup for a diet program, these diets do the trick to get you started.
Kelly Lord puts forth information and articles on the subject of Quick Weight Loss Plan. For more information on Quick Weight Loss visit our site.ideal body weight chart: ideal body weight
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