My OperaIdiot proof diet reviews Weight Loss - Dangers of Obesity!
Saturday, April 24, 2010 12:26:09 AM
Words to live by for this generation is 'lose weight fast and safe' as health, fitness and weight are all inter-related. Nonetheless, every area of the globe has an obesity epidemic.
The nutrition coordinator for Strong and Healthy Oklahoma remarked, "Obesity can cause more than 30 chronic health conditions". Thus, improving your health and fitness through losing weight has become more commonplace now-a-days as people have become increasingly conscious about harmful effects of overweight on their overall health. Some of the obesity health risks which you should consider as you try to lose weight fast and safe are:
Overweight and high blood pressure - Around 70% of people who are suffering from high blood pressure are obese. People who do not gain weight with age are also not prone to increase their blood pressure. If you have high blood pressure and you contact a physician, the first thing he will suggest is that you lose weight. Therefore, weight loss will prove to be very helpful for you if you want to get rid of your high blood pressure.
Overweight and heart diseases - To decrease your risks of getting heart disease you must lose weight fast, naturally and safely, because being over weight, having a lot of abdominal fat, and being grossly over weight directly increase your risk of getting diabetes. This is a great contributor to heart disease. Obesity has a major deleterious effect on your heart.
When you're overweight, your body frequently increases LDL (bad cholesterol that increases the risk for heart disease) and decreases HDL (your good cholesterol that keeps the heart safe). That has to be reversed, because your extra weight will only make your cholesterol levels even more imbalanced and worse over time.
Overweight and diabetes - Diabetes is known to be a direct result of obesity. According to researchers and experts, it has been found that if adult obesity and weight gain were eliminated, around 80% of diabetes cases would not have taken place. Not surprisingly, one of the immediate treatments for diabetes is losing weight.
Overweight and cancer - The latest reviews show the health problems for obesity are coming to a major high. Over twenty percent of every existing cancer is connected to obesity and overweight. These studies proved obesity makes a person more susceptible to getting breast cancer after menopause, mostly due to the amount of body fats that make the female hormone called estrogen.
We certainly know now that obesity is bad for people's health and that weight loss is of critical importance for preventing heart disease and in treating it too. It's also key in the prevention of diabetes, high blood pressure, high cholesterol, and a variety of other ongoing illnesses.
The best thing you can do in your life is to achieve and also sustain weight that is appropriate for your height and level of fitness. Once you increase your weight too much or you become obese, you can put your health and fitness at serious risk. Never think that a little gain in weight can be tolerable, you should try to lose it even if you have gained as little as five pounds.
Angela Arnold is a woman who has been morbidly obese for more than 30 years. This year she has decided to lose 100 pounds. She wants to live a healthy and fit lifestyle. Can she do it?
Keep up to date on Angela Arnold's weight loss progress at her blog. Has she lost weight? Find out her most recent quick weight loss tips.idiot proof diet reviews: idiots diet
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