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Six Easy Things You Can Do to Reduce Cancer Risk

While there are many things you can do to lower cancer risk these are six easy, and painless changes you can make in your lifestyle.


1. Cookware - Use stainless steel, glass, cast-iron, enamel or ceramics for cooking. Throw away your non-stick and aluminum cookware. Do not believe the Dow Chemical claims about the safety of the new generation of non-stick cookware. Dow chemical admitted in 2005 they knew non-stick cookware was hazardous for decades and then announced a new safer formula.

2. Deodorant - Stop using deodorant with aluminum chlorhydrate or other aluminum compounds. Read the label. Use a salt stick or non-aluminum deodorant. Deodorant is applied to your lymph glands, which go directly to the breast, ovary, and prostate, the number one sites for cancers in men and women.

3. Aluminum Cans - Drink cola and soda from a glass. Avoid drinking cola in aluminum cans or plastic bottles, plastic can outgas dioxin. During the late 1990s studies found a link between cola consumption and breast cancer, but the 1990s data is now infrequently reported. Note: Cola companies are regular sponsors of breast cancer charity events. Cola can remove rust from steel; imagine what it can do to the less stable aluminum compounds in cans. The cancer link may quite possibly be due to an interaction between cola products and the aluminum cans.
See: Nutr Cancer. 1998;30(1):21-4. Association of coffee, green tea, and caffeine intakes with serum concentrations of estradiol and sex hormone-binding globulin in premenopausal Japanese women. By Nagata C, Kabuto M, Shimizu H. Depart. of Public Health, Gifu University School of Medicine, Japan. ”Although the effect of caffeine cannot be distinguished from effects of coffee and green tea, consumption of caffeine-containing beverages appeared to favorably alter hormone levels associated with the risk of developing breast cancer.” PMID: 9507508 [PubMed - indexed for MEDLINE] Note, favorably here means a measurable effect.

4. Cooking Oil - Use extra virgin olive oil or cold-pressed cooking oils for home cooking. Throw away hydrogenated oils like margarine, corn oil and canola. Avoid lowfat and no fat foods. Hydrogenated oils are not fully processed during digestion. These undigested oils remain in the body and bind to carcinogens and free- radicals allowing cancers to grow.

Cancer develops because of two factors. The first is exposure to carcinogens like food preservatives, herbicides, polymers, and ect. The second factor is a favorable environment. Undigested oils in the body provide the favorable environment for carcinogens to nest and grow into cancer. Whole non-animal fats and oils are essential in our diet. They lubricate joints,lymph glands, nerves, and soft tissue. Certain fats actually stimulate metabolism, lower cholesterol and promote weight loss.

5. Microwave – Microwave food in glass or chinaware. Do not microwave food in plastic containers. Plastic will outgas the carcinogen dioxin when heated.

6. Polymers - Avoid products with polymers additives like Artifical Butter Flavored Microwave Popcorn, exotic flavor alcohol or new body sprays. Be skeptical. Just say no to the new, clever, convenient, fun, fast, and cheaply fashionable. Your Nose Knows. If it smells strangely strong, if it makes your nose itch, if it makes your skin itch or burn or if it makes you sneeze that's your immune system warning you of a foreign toxin. Avoid it. Be aware and beware of a new generation of food flavorings and fragrances made of polymers, which are essentially plastic. These polymers are being added to many consumable products including: body sprays, perfumes, candles, liquor, microwave foods, salad dressing, popcorn, no fat food, dog food, soap, and cleaning products. Avoid these oddly scented or flavored products with plastic derived additives.
See USA TODAY 06/19/2002 - Is butter flavoring ruining popcorn workers' lungs? Stephanie Armour. “A growing number of workers at Gilster-Mary Lee plant in JASPER, Mo say the aroma is destroying their lungs. Some former workers are afflicted with a rare lung disease believed to be caused by inhaling a substance never suspected as an on-the-job hazard: the butter flavoring in microwave popcorn.”
Note: 2007 Recall Dog Food Containing Melamine. "Melamine is a foam-like material consisting of a formaldehyde-melamine-sodium bisulfite copolymer.” wikipedia.org/Melamine
From FAIR-CT95-0837 Novel Polyol Intermediates Derived from Biosustainable Starch for Polymer Technologies – STARPOL “In particular, the project aims to develop the science and technology to facilitate a complete unified chain from the grower ("farmer") via the processor ("chemical industry") to the end user ("consumer"). This will enable greater use to be made of biosustainable resource (in this case starch) by the polymer-based industries in Europe. Such a step forward would enable these industries to offer confidently a sustainable cost-effective future range of products, which can compete effectively within a global market.” http://www.biomatnet.org/secure/Fair/S334.htm
Book Review: Water-Soluble Polymer Applications in Foods by Amos Nussinovitch. Chapters review important new food applications, giving short historical overviews, the latest information on uses and possible future applications. Topics covered include the use of hydrocolloids for texturization, as adhesives within food products, as coatings in products, such as fruit, vegetables, cheese, meat and dried foods, and for flavour encapsulation.


There are many more things you can do to lower cancer risk but these six are easy and painless changes to your lifestyle.
Six Easy Things to Do That Reduce Cancer Risk
Copywrite Jean Dean 2007

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