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The list is never ending with natural remedies as well as medicated techniques from the doctor when thinking about how to prevent spots.

There is a particular stage in our lives when we are more prone to spots or acne break outs. The age is between 13-19 when our bodies hormones start to happen.

There are some individuals who just can not shift the acne and end up with many spots in their adulthood. There are many common place that spots tend to show up. These areas are the face, back, and chest.

It can take many attempts to find the right method that works for you. As one technique does not work the same for everyone this can take some time so patience is needed.

The simple symptoms of washing too much, being a typical teenager and to much stress from work or school are all very common reasons people suffer from spots.

Here are a list of of ways on how to prevent spots or acne breakouts. This may sound odd but toothpaste is a really good way to dry out the effected area. There is not a specialised toothpaste just the same toothpaste used for your teeth is perfect. It is more convenient for many to do this before one goes to bed, by doing it then you can leave the toothpaste on the area for a number of hours.

Washing too much can be bad for the skin. This is due to you washing away the natural oils in the skin, which in turn leads to spots or just general bad skin. Washing twice a day is all that is needed plus if you do a daily or weekly workout and get sweaty this is also another time it is ok to wash your face or body.

As mentioned above we all have different levels of hormones in our bodies, so not every technique will work the same for us all.

Another very effective yet simple way of keeping those blackheads away is by exfoliating regularly. If the skin being treated is usually quite sensitive to lotions then opt for a gentle exfoliator with small bits in it. Those with tougher skin and that have many blackheads will be able to use a more intense exfoliator.

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