My OperaBi quyet lam dep
Thursday, March 12, 2009 4:13:00 AM
Ice and acne:
Ice co tac dung chong vie^m va giam su*ng nhanh, nhat la nhung vet sung do mun gay ra. Ice con giup lam nho lo chan long. Cha` ice len vet sung cua mun trung ca de lam cho no' xep xuong va bot viem. Cach nay co tac dung nhanh va tam thoi, rat thich hop de dung truoc khi makeup.
Diet menu:
Egg: chua nhieu amino acid, help burn calories. Moi ngay 1 qua trung( cam an the^m).
Yogurt: chon loai low fat va chua. Luong calcium trong yogurt help burn mo nhanh. Phai chon can than cac loai yogurt (yogurt binh thuong chua rat nhieu chat beo lam tang them 300 calories voi 8gr chat beo/hu). Tot nhat nen tu lam, chon loai sua diet de lam.
Greeen tea: 2-3 cup help burn hon 60 calories moi ngay.
Chili: nguoi an cay se burn 16% calories moi ngay so voi nguoi ko an cay. Help co cam giac mau no, tra'nh tinh tra.ng an nhieu.
Coffee: Uong truoc bua an khoang 30 phut, help giam bot 35% cam giac the`m an ( co nghia la se giam duoc 6 kg/nam neu lam theo deu dan). Uong truoc khi tap the duc se help burn 31% mo thua.
Fruit juice: tuyet doi khong nen uong cac loai nuoc trai cay dong hop, loai nay co rat nhieu sugar, ke thu` cua ai muon diet. Nen tu lam nuoc ep trai cay tuoi it duong (ko duong cang tot) de uong. Ko nen an qua nhieu chuoi ( chuoi rat healthy, an it duoc roi), duong nhieu lam chi em oi!
Tuyet doi khong dung toi dimsum (ha cao, xiu mai), nuoc ngot va honey.
3 Don't things for makeup:
Don't apply Face Powder (phan phu, pham dam) directly on your face: neu apply directly on skin se lam cho da bi lao~ ho'a nhanh chong, kho da, mu.n. Khong co thoi gian hay la lazy cung ko nen lam au.
Don't use lip liner darker than lipstick: lam cho your lips look fake, old style, outdated.
Forget to use eyelash curler before mascara: lam cho your eyes look tired, so sad. Neu muon xai mascara, tuyet doi phai xai curler truoc.
