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In order to get your ex back within hours, you'll need to comprehend some basic but very powerful emotional logic, which is that emotions change on their own. You know this. You've gotten angry and gotten over it within hours or days, haven't you?

So understand that feelings will change. That is the way emotions work. Even your ex's emotions. But strong emotions don't change quickly. So your ex may seem stuck on negative feelings about you to this point.

So feelings change, and here's a big tip: you can help other people to change their feelings towards you. Specifically, you can help your ex to shift their feelings towards you. There are some proven methods to help you to accomplish this.

How you do this depends on why you split up. There are completely different immediate reconnect strategies to follow if, for example, they lost interest in you over time. But for this article, let's say you wronged your mate, you got caught cheating on them.

So your ex is feeling some powerful negative emotions like shame, betrayal, anger, and sadness. Of course, the stronger the emotion, the longer it can stick around.

These negative emotions are filling their heart. The secret to getting your ex back fast is to help your ex to resolve their negative emotions. These must be released or they won't take you back.

So how do you help your ex (or anyone at all, for that matter) release and resolve their negative feelings? Well, there are several steps involved, but one of the most powerful is to get them to vent. Get them to say how they feel. Let them get the feelings off their chest.

Most people want to apologize endlessly after wronging their mate. But a more powerful thing to do is to get your ex to talk. Get them to vent. Don't argue, don't defend yourself, just make them feel heard and understood. This can get you a lot further than saying I'm sorry a thousand times.

There is a lot more to the science of helping your ex to release their negative feelings towards you, but this one skill is an important part of any immediate reconnect strategy. You can get your ex back, sometimes within hours, just by following two or three specific steps, one if which is to shut up and get them talking about how they feel about what happened!

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You can discover more about all of this and the other Immediate Reconnect Strategies to get your ex back in a free course about How To Get Your Ex Back Now. Johnnie S Laney teaches relationship and emotional intelligence courses and you can get more about the steps to getting your ex back here at 3 Simple Steps To Get Your Ex Back .

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