How to lower your blood sugar

Blood pressure is the measure of the the force exerted by the blood on the walls of the arteries. It is caused by two kinds of forces. The first force is created when the heart pumps blood into the arteries thru the circulatory system. The other force is formed when the arteries resist the pressure exerted by the blood.

If your blood pressure remains high constantly, you are said to be afflicted by hypertension. Blood pressure that falls above 140/90mmHg is specified as high blood pressure. People who are suffering from high blood pressure need to look for acceptable treatment to lower their blood pressure levels.

high blood pressure causes tension on the arteries that carry blood around the body. This strain causes vessels to clog up or weaken which in turn can lead to in narrow blood vessels. It also causes damage to the heart or brain. In addition, elevated blood pressure heightens the danger of coronary disease, stroke, kidney infirmities and dementia.

However all said and done, blood pressure might be reduced by varied means. To start, you may need to cut down on your weight if you've been diagnosed as obese or overweight. Extra poundage puts pressure on the heart and makes the process of pumping blood that much tougher.

Decrease the intake of sodium as it increases the blood pressure. Sodium is a standard ingredient in food items, such as potato chips, bread and cheese. You should check the labels of the packets before purchasing such food items. Do not consume more than 2,000 milligrams of sodium per day.

Increase the consumption of potassium, magnesium and calcium. Intake of these minerals helps in good functioning of heart, which ends in the increased blood circulation and decreases the possibility of high blood pressure.

You should also increase your intake of calcium, magnesium and potassium. These minerals contribute to a healthy heart and contribute to optimal blood circulation. This avoids any kind of strain on the heart and keeps hypertension at bay.

Try to include more of fruits and vegetables in your daily diet. cut down food items that are high on fats and cholesterol. fats obstruct the normal functioning of the heart and increase blood pressure.

Give up smoking and any intake of tobacco products such as cigarettes which contain nicotine. Both nicotine and tobacco can narrow arteries causing the heart to beat much faster then standard resulting in increases blood pressure levels.

A number of drugs are available in the market that help reduce blood pressure. They include diuretics, beta-blockers, alpha-blockers, ACE inhibitors and calcium channel blockers. Diuretics help your body by helping you get rid of extra sodium so that your body vessels do not accumulate too much liquid. Beta-blockers block the consequences of adrenaline. Alpha-blockers remove blockages from arteries. ACE inhibitors stop blood vessels from narrowing. Calcium channel blockers prevent blood vessels from constricting by blocking calcium from entering the body cells.

How to lower your blood sugar

How to stop sugar craving

How to stop sugar craving

How to lower your blood sugar: Eliminate sugar cravings

This article, the best article ever, kindly provided by UberArticles.com