My OperaThe Lysine Side Effects
Friday, March 9, 2012 9:48:13 AM
Lysine is an essential amino acid our body requires for it to function well and stay healthy. It is something which is recognized as essential because our body is not able to produce it yet it's very important to maintain the appropriate processes of our own body. It aids a number of body's functions which is a vital part in the processes which go on in our bodies. Due to its importance, a lot of people take lysine supplements to assist in producing lysine. However, many people don't know the particular effects of supplements that they can experience when they are not careful and don't follow the appropriate or prescribed dosage of lysine. Though lysine is one thing that our body needs, whenever we take it in the form of a supplement, we need to follow prescription or perhaps the proper dosage or else we are going to have the bad lysine side effects. In order to keep that from happening, we will speak about lysine as well as lysine side effects in this post, and hopefully, this will help to show you the best way to take lysine supplements.
What's Lysine?
Lysine is the amino acid that are the building blocks of the muscles. They are needed for a person's development and growth and repair when something in our bodies is damaged. Lysine also helps with producing enzymes that our bodies necessity for metabolism (to digest the food we eat and convert them to energy), in the production of hormones that keep our bodies in the correct balance, also to boost our defense mechanisms so that we do not easily become ill and assist us fight diseases. Lysine is this important. That's why it is necessary that we make sure we have a constant supply of lysine. If not, we are in trouble.
Where Lysine Is Found
Lysine can be found in legumes, including soybeans, lentils, as well as peas. Animals that take in this kind of food have lysine in them. This is why if you want to have lysine in your body, you can also eat meats just like beef, chicken and also catfish. You may also take dairy products and eggs.
For a much safer and more supply of lysine that will not cause any supplement effects, you only need to have an appropriate and balanced diet that contains foods that have lysine.
Lysine Side Effects
Lysine supplements are sometimes taken by individuals to prevent the herpes virus from developing, apart from the other benefits of lysine. However, without proper dosage, lysine supplements could cause kidney disease. It can also cause gastrointestinal distress, severe headaches, and other unpleasant physical symptoms.
Those who are pregnant or are breastfeeding are advised to stay on the safe side and prevent use of lysine supplements to prevent any harm to the baby.
What's Lysine?
Lysine is the amino acid that are the building blocks of the muscles. They are needed for a person's development and growth and repair when something in our bodies is damaged. Lysine also helps with producing enzymes that our bodies necessity for metabolism (to digest the food we eat and convert them to energy), in the production of hormones that keep our bodies in the correct balance, also to boost our defense mechanisms so that we do not easily become ill and assist us fight diseases. Lysine is this important. That's why it is necessary that we make sure we have a constant supply of lysine. If not, we are in trouble.
Where Lysine Is Found
Lysine can be found in legumes, including soybeans, lentils, as well as peas. Animals that take in this kind of food have lysine in them. This is why if you want to have lysine in your body, you can also eat meats just like beef, chicken and also catfish. You may also take dairy products and eggs.
For a much safer and more supply of lysine that will not cause any supplement effects, you only need to have an appropriate and balanced diet that contains foods that have lysine.
Lysine Side Effects
Lysine supplements are sometimes taken by individuals to prevent the herpes virus from developing, apart from the other benefits of lysine. However, without proper dosage, lysine supplements could cause kidney disease. It can also cause gastrointestinal distress, severe headaches, and other unpleasant physical symptoms.
Those who are pregnant or are breastfeeding are advised to stay on the safe side and prevent use of lysine supplements to prevent any harm to the baby.
