One step at the time.
Wednesday, 1. July 2009, 17:22:55
Don't you think we all hurry too much?
It's like we have to have everything now, or even better - have it yesterday!
When I browse internet I have got at least three tabs open at a time, while waiting for one to load -0 I read the other, so I don't waste my time. I can fit more and more brain activities in my day, slowly abandoning any healthy options, like a walk around the town or sitting on a bench with vanilla ice cream...
I must start taking things one step at a time.
Do one thing, finish it off, pause and then start the new one.
Stop moving my legs nervously under the table while doing something, trying unconsciously run away from it...
Stop being impatient and feeding my brain with crap!
Is it possible?
Do I have to live in a cave to be able to do this?
It's like we have to have everything now, or even better - have it yesterday!
When I browse internet I have got at least three tabs open at a time, while waiting for one to load -0 I read the other, so I don't waste my time. I can fit more and more brain activities in my day, slowly abandoning any healthy options, like a walk around the town or sitting on a bench with vanilla ice cream...
I must start taking things one step at a time.
Do one thing, finish it off, pause and then start the new one.
Stop moving my legs nervously under the table while doing something, trying unconsciously run away from it...
Stop being impatient and feeding my brain with crap!
Is it possible?
Do I have to live in a cave to be able to do this?
(17%)
WIDGETIZE
Hermitess # 3. July 2009, 13:39
Have you tried learning to meditate? You must slow and even stop your brain in order to relax. It helps!
Olgita # 5. July 2009, 15:44
julka # 6. July 2009, 18:54
I have been trying to meditate, but it's very hard for me to un-focus.
I am doing some yoga instead. Focusing only on the body works better for me...